Diabetic Best Ever Low Fat Baked Chicken

Discover the ultimate guilt-free poultry dish with our "Diabetic Best Ever Low Fat Baked Chicken" recipe! Perfectly seasoned with a harmonious blend of garlic powder, paprika, and aromatic herbs like oregano and thyme, these tender, juicy chicken breasts are baked to perfection with a hint of fresh lemon juice and low-sodium chicken broth for added moisture and flavor. Designed with health-conscious individuals in mind, including those managing diabetes, this low-fat, high-protein recipe is as simple as it is satisfying, requiring just 10 minutes of prep time and a single baking dish for easy cleanup. Serve this versatile dish with wholesome sides like steamed veggies or a crisp salad for a balanced, flavorful meal you'll keep coming back to. Whether you're prioritizing heart health or simply seeking a delicious low-fat dinner option, this recipe is a must-try!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 tablespoon fresh lemon juice
• 0.25 cup low-sodium chicken broth
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking dish with aluminum foil or parchment paper for easy cleanup.

Step 2

Place the chicken breasts on a clean cutting board. Pat them dry with paper towels to remove excess moisture.

Step 3

In a small bowl, combine garlic powder, onion powder, paprika, oregano, thyme, black pepper, and salt. Mix well to create a seasoning blend.

Step 4

Rub the chicken breasts evenly with olive oil, then sprinkle the seasoning blend over them, ensuring all sides are well-coated.

Step 5

Arrange the chicken breasts in a single layer in the prepared baking dish.

Step 6

Drizzle fresh lemon juice over the chicken, and pour the low-sodium chicken broth into the dish to keep the chicken moist while baking.

Step 7

Cover the dish tightly with aluminum foil and bake in the preheated oven for 20 minutes.

Step 8

Remove the foil and continue baking for an additional 10 minutes or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

Optional: For a slightly golden exterior, switch the oven to broil for the last 2-3 minutes of cooking. Keep a close eye to prevent burning.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 11

Garnish with freshly chopped parsley if desired, and serve with your choice of diabetic-friendly sides, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(799.3g)

Amount per serving	% Daily Value*
Calories	1313.6

Total Fat 39.8g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 591.6mg	0%
Sodium 1719.9mg	0%
Total Carbohydrate 8.7g	0%
Dietary Fiber 2.5g	0%
Total Sugars 1.0g
Protein 217.7g	0%

Vitamin D 7.0IU	0%
Calcium 124.2mg	0%
Iron 8.1mg	0%
Potassium 1935.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 68.9%

Carbs: 2.8%