Diabetic Beef Teriyaki
Savor the bold, umami flavors of this Diabetic Beef Teriyaki, a healthy twist on a classic favorite that's perfect for those managing their blood sugar levels. Crafted with tender strips of lean beef sirloin and marinated in a flavorful blend of low-sodium soy sauce, unsweetened pineapple juice, and aromatic ginger and garlic, this recipe delivers restaurant-quality taste without the sugar overload. A touch of stevia makes the teriyaki sauce diabetic-friendly, while a quick cornstarch slurry ensures it thickens to perfection. Ready in just 30 minutes of hands-on time, this dish is as convenient as it is delicious. Garnish with sesame seeds and green onions for a vibrant presentation, and serve alongside brown rice, quinoa, or steamed vegetables for a wholesome, balanced meal. Perfect for weeknight dinners, this diabetic-friendly stir-fry will quickly become a family favorite!
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Ingredients
- 450 grams lean beef sirloin
- 60 ml low-sodium soy sauce
- 30 ml rice vinegar
- 60 ml unsweetened pineapple juice
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon sesame oil
- 1 teaspoon stevia or other diabetic-friendly sweetener
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 teaspoon sesame seeds (optional for garnish)
- 2 stalks green onions (sliced, optional for garnish)
Directions
Step 1
Slice the lean beef sirloin into thin strips, approximately 1/4-inch thick.
Step 2
In a medium bowl, combine low-sodium soy sauce, rice vinegar, unsweetened pineapple juice, minced garlic, grated ginger, sesame oil, and stevia. Mix well to create the marinade.
Step 3
Add the beef strips to the marinade, making sure all pieces are coated evenly. Cover and let the beef marinate in the refrigerator for 30 minutes (or up to 2 hours for more flavor).
Step 4
In a small bowl, mix the cornstarch and water to create a slurry. Set aside.
Step 5
Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the marinated beef strips (reserve the marinade) and stir-fry for 4-5 minutes, or until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
Step 6
Pour the reserved marinade into the skillet and bring it to a simmer over medium heat. Stir the cornstarch slurry into the marinade and cook for 2-3 minutes, or until the sauce thickens.
Step 7
Return the cooked beef to the skillet and toss it in the thickened sauce until evenly coated. Cook for an additional 1-2 minutes to warm the beef through.
Step 8
Transfer the beef teriyaki to a serving plate and garnish with sesame seeds and sliced green onions, if desired. Serve immediately with a side of brown rice, quinoa, or steamed vegetables for a diabetic-friendly meal.
Nutrition Facts
| Serving size | (689.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1172.4 |
| Total Fat 60.6g | 0% |
| Saturated Fat 20.2g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 337.5mg | 0% |
| Sodium 2268.3mg | 0% |
| Total Carbohydrate 19.9g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 7.3g | |
| Protein 131.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.0mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 1607.9mg | 0% |
Source of Calories