Diabetic Beef Stew

Savor the comforting warmth of this hearty Diabetic Beef Stew, a wholesome and nutrient-packed recipe that's as delicious as it is diabetes-friendly. Made with lean beef stew meat, a medley of low-glycemic vegetables like turnips and zucchini, and seasoned with a flavorful blend of garlic, thyme, and paprika, this one-pot dish is both satisfying and mindful of blood sugar. Simmered to perfection in low-sodium beef broth, the stew is a perfect balance of rich flavors and health-conscious ingredients. Ideal for family dinners or meal prep, this low-carb, high-protein dish is not only nourishing but also incredibly easy to make. Serve it hot with a sprinkle of fresh parsley for the ultimate guilt-free comfort food!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1.5 pounds lean beef stew meat
• 2 tablespoons olive oil
• 4 cups low-sodium beef broth
• 1 cup water
• 1 medium onion, diced
• 3 stalks celery, chopped
• 2 medium carrots, chopped
• 2 medium turnips, peeled and cubed
• 1 medium zucchini, cubed
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 piece bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoons black pepper
• 0 optional salt (optional, to taste)
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Season the beef stew meat with a pinch of black pepper, then brown it in batches on all sides. Remove the browned meat and set it aside.

Step 3

Lower the heat to medium. Add the remaining tablespoon of olive oil to the pot, then sauté the diced onion, celery, and carrots for 5 minutes until they soften slightly.

Step 4

Add minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 5

Stir in the tomato paste, cooking for 1 minute to enhance its flavor.

Step 6

Return the browned beef to the pot and pour in the low-sodium beef broth and water. Add the bay leaf, dried thyme, paprika, and optional salt. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and let the stew simmer gently for 60 minutes, stirring occasionally.

Step 8

Remove the lid and stir in the turnips and zucchini. Let the stew simmer uncovered for an additional 20–30 minutes, or until all the vegetables and beef are tender.

Step 9

Taste the stew and adjust seasonings if necessary. Remove and discard the bay leaf.

Step 10

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2787.7g)

Amount per serving	% Daily Value*
Calories	1613.0

Total Fat 66.2g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 476.3mg	0%
Sodium 1680.9mg	0%
Total Carbohydrate 66.7g	0%
Dietary Fiber 17.4g	0%
Total Sugars 32.1g
Protein 195.8g	0%

Vitamin D 0IU	0%
Calcium 416.8mg	0%
Iron 23.0mg	0%
Potassium 5106.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 47.6%

Carbs: 16.2%