Diabetic Barbecue Sauce

Transform your backyard cookouts with this tangy, sugar-free Diabetic Barbecue Sauce, specially crafted to suit low-carb and diabetic-friendly diets. Bursting with flavor from unsweetened tomato paste, apple cider vinegar, and an aromatic blend of spices like smoked paprika, garlic powder, and ground mustard, this easy-to-make recipe delivers all the smoky sweetness you love—without the added sugar. Sweetened naturally with stevia or erythritol, it offers a guilt-free way to enhance grilled meats, vegetables, or even as a dipping sauce. Ready in just 20 minutes, this low-sodium, customizable barbecue sauce is perfect for health-conscious grilling enthusiasts looking to savor bold, satisfying flavors.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 8

Ingredients

• 6 ounces Tomato paste (unsweetened)
• 0.3333 cup Apple cider vinegar
• 0.3333 cup Water
• 2 tablespoons Stevia or erythritol (granulated, sugar-free sweetener)
• 1 tablespoon Worcestershire sauce (low-sodium and no sugar added)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1.5 teaspoons Smoked paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Ground mustard
• 0.25 teaspoon Liquid smoke (optional, for smoky flavor)
• 0.25 teaspoon Salt (optional, to taste)

Directions

Step 1

In a medium saucepan, combine tomato paste, apple cider vinegar, and water. Whisk until smooth.

Step 2

Add the sugar-free sweetener, Worcestershire sauce, garlic powder, onion powder, smoked paprika, ground black pepper, ground mustard, and liquid smoke to the pan. Stir well to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 4

Reduce the heat to low and let the barbecue sauce cook for about 10–15 minutes, stirring occasionally to prevent burning and to allow the flavors to meld.

Step 5

Taste the sauce and adjust seasonings as needed. Add a pinch of salt if desired, but keep it minimal for a low-sodium recipe.

Step 6

Remove the saucepan from heat and let the sauce cool to room temperature.

Step 7

Transfer the sauce to a clean, airtight jar or container. Store in the refrigerator for up to one week.

Step 8

Serve as a dipping sauce, glaze, or marinade for your favorite dishes!

Nutrition Facts

Serving size	(366.3g)

Amount per serving	% Daily Value*
Calories	206.4

Total Fat 1.1g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 677.4mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 9.9g	0%
Total Sugars 25.5g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 113.0mg	0%
Iron 6.4mg	0%
Potassium 1472.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 14.7%

Carbs: 81.4%