Diabetic Asian Lemon Chicken

Experience the perfect balance of zesty and savory flavors with this Diabetic Asian Lemon Chicken recipe, a healthy twist on a classic favorite. This dish features tender, golden-browned chicken breasts infused with the vibrant tang of fresh lemon juice, a touch of umami from low-sodium soy sauce, and a hint of sweetness from diabetic-friendly honey substitutes like monk fruit syrup. The rich, glossy sauce is thickened with a simple cornstarch slurry for a luscious coating, ensuring every bite is packed with flavor. This low-sodium, sugar-conscious meal is prepared in just 40 minutes and pairs beautifully with steamed veggies or brown rice for a nutritious, flavorful dinner. Perfect for those managing diabetes or simply seeking a wholesome, Asian-inspired dinner option, this recipe is proof that healthier eating doesn’t mean compromising on taste.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground ginger
• 2 tablespoons Low-sodium soy sauce
• 4 tablespoons Fresh lemon juice
• 2 tablespoons Honey substitute (diabetic-friendly, e.g., monk fruit syrup or stevia-based honey alternative)
• 2 tablespoons Olive oil
• 2 teaspoons Cornstarch
• 0.25 cup Water
• 2 stalks Green onions (for garnishing, optional)
• 1 teaspoon Sesame seeds (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the chicken breasts by patting them dry with paper towels. Season both sides evenly with garlic powder, ground ginger, salt, and black pepper.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, fresh lemon juice, honey substitute, and 1 tablespoon of water. Set this sauce mixture aside.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and fully cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Pour in the prepared sauce mixture and bring it to a gentle simmer over low to medium heat.

Step 5

While the sauce simmers, in a separate small bowl, dissolve the cornstarch in the remaining 3 tablespoons of water to create a slurry.

Step 6

Slowly whisk the cornstarch slurry into the simmering sauce, stirring constantly, until the sauce thickens (about 2 minutes).

Step 7

Return the cooked chicken breasts to the skillet, spooning the thickened sauce over the chicken to coat. Let the chicken simmer in the sauce for an additional 3-4 minutes to absorb the flavors.

Step 8

Transfer the chicken to a serving plate and garnish with chopped green onions and sesame seeds, if desired.

Step 9

Serve hot, paired with steamed vegetables or a small portion of brown rice for a balanced, diabetic-friendly meal.

Nutrition Facts

Serving size	(948.4g)

Amount per serving	% Daily Value*
Calories	1495.5

Total Fat 55.0g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2115.4mg	0%
Total Carbohydrate 17.1g	0%
Dietary Fiber 1.9g	0%
Total Sugars 2.4g
Protein 221.7g	0%

Vitamin D 7.0IU	0%
Calcium 135.9mg	0%
Iron 8.7mg	0%
Potassium 1956.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 61.2%

Carbs: 4.7%