Dhal Rice

Discover the comforting flavors of Dhal Rice, a classic Indian dish that combines perfectly cooked basmati rice with a rich and aromatic yellow lentil curry. Packed with wholesome ingredients like toor dal, fragrant spices, curry leaves, and fresh coriander, this recipe is a harmonious blend of taste and nutrition. The lentils are simmered to creamy perfection with turmeric and tomatoes, while a tempering of mustard seeds, cumin, and sautéed aromatics adds irresistible depth. Served alongside fluffy basmati rice, this gluten-free and vegetarian-friendly meal is perfect for a quick weeknight dinner or a satisfying lunch. Simple to make yet full of bold flavors, Dhal Rice is your go-to dish for a healthy, soul-warming experience.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup yellow lentils (toor dal)
• 1 cup basmati rice
• 6 cups water
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 2 tablespoons ghee or oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 inch piece ginger, minced
• 2 green chilies, slit
• 1 teaspoon cumin seeds
• 0.5 teaspoon mustard seeds
• 1 large tomato, chopped
• 1 teaspoon coriander powder
• 10 curry leaves
• 2 tablespoons fresh coriander leaves, chopped

Directions

Step 1

Rinse the yellow lentils (toor dal) thoroughly under running water until the water runs clear. Soak them in water for about 15 minutes.

Step 2

Wash the basmati rice in cold water until the water runs clear. Drain and set aside.

Step 3

In a medium pot, add the soaked lentils, 4 cups of water, turmeric powder, and salt. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the lentils are soft and fully cooked. Set aside.

Step 4

In another pot, bring the remaining 2 cups of water to a boil. Add the washed basmati rice and a pinch of salt. Cover, reduce the heat to low, and cook for 10-12 minutes until the rice is cooked and fluffy. Remove from heat and set aside.

Step 5

In a large pan, heat ghee or oil over medium heat. Add cumin seeds and mustard seeds and let them sizzle for a few seconds.

Step 6

Add the chopped onion and sauté until the onion becomes translucent, about 5 minutes.

Step 7

Stir in the minced garlic, ginger, and slit green chilies. Sauté for another 2 minutes until fragrant.

Step 8

Add the chopped tomato and cook until it becomes soft and oil starts to separate, about 4-5 minutes.

Step 9

Stir in the coriander powder and curry leaves, and cook for an additional 2 minutes.

Step 10

Add the cooked lentils along with any remaining liquid to the pan. Mix well and let it simmer for 5-7 minutes to incorporate all the flavors. Adjust the salt to taste.

Step 11

Serve the dhal alongside the cooked rice, garnished with fresh coriander leaves.

Nutrition Facts

Serving size	(2380.7g)

Amount per serving	% Daily Value*
Calories	1439.2

Total Fat 35.4g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 0g
Cholesterol 84mg	0%
Sodium 2474.3mg	0%
Total Carbohydrate 229.4g	0%
Dietary Fiber 49.9g	0%
Total Sugars 18.7g
Protein 62.5g	0%

Vitamin D 0IU	0%
Calcium 796.5mg	0%
Iron 19.9mg	0%
Potassium 4925.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 16.8%

Carbs: 61.7%