Nutrition Facts for Dh's sauce that won me over to asparagus

Dh's Sauce That Won Me Over to Asparagus

Transform your love for roasted asparagus with "Dh's Sauce That Won Me Over to Asparagus," a rich and velvety Parmesan Dijon sauce that's guaranteed to elevate your veggie game. This recipe combines perfectly roasted, tender asparagus with a creamy, umami-packed sauce made from freshly grated Parmesan, Dijon mustard, and a touch of lemon juice for brightness. The balance of flavors comes together effortlessly in just 25 minutes, making this dish an ideal side for weeknight dinners or special occasions. Whether you're an asparagus skeptic or a seasoned fan, this recipe is bound to impress, offering a luxurious, flavorful twist on a classic vegetable. Perfect for serving alongside roasted meats or grilled fish, it's a guaranteed crowd-pleaser!

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dh's Sauce That Won Me Over to Asparagus
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 tablespoon Dijon mustard
  • 1 cup freshly grated Parmesan cheese
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 pound asparagus spears
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Trim the tough ends from the asparagus spears and place them on the prepared baking sheet.

Step 3

Drizzle the asparagus with olive oil and toss gently to coat. Spread them out in a single layer and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly to create a smooth roux.

Step 5

Gradually whisk in the milk, ensuring the mixture stays smooth. Cook over medium heat, stirring constantly, until the sauce thickens, about 3-4 minutes.

Step 6

Reduce the heat to low and whisk in the Dijon mustard, freshly grated Parmesan, lemon juice, salt, and pepper. Stir until the cheese is melted and the mixture is fully combined. Remove from heat and set aside.

Step 7

Roast the asparagus in the preheated oven for 8-10 minutes, or until tender and slightly caramelized.

Step 8

Transfer the roasted asparagus to a serving platter and generously drizzle the warm sauce over the top. Serve immediately and enjoy!

Nutrition Facts

Serving size (1016.3g)
Amount per serving % Daily Value*
Calories 1647.9
Total Fat 115.7g 0%
Saturated Fat 63.6g 0%
Polyunsaturated Fat 1.6g
Cholesterol 281.8mg 0%
Sodium 5241.3mg 0%
Total Carbohydrate 49.0g 0%
Dietary Fiber 11.5g 0%
Total Sugars 17.2g
Protein 111.0g 0%
Vitamin D 202.6IU 0%
Calcium 3039.4mg 0%
Iron 10.5mg 0%
Potassium 1640.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 26.4%
Carbs: 11.7%