Dewey's Simple Fruit Smoothie

Indulge in the refreshing simplicity of Dewey's Simple Fruit Smoothie, a vibrant and creamy blend that's perfect for busy mornings or a midday pick-me-up. Packed with frozen strawberries, a naturally sweet banana, and luscious vanilla Greek yogurt, this smoothie is a delightful balance of fruity flavor and creamy indulgence. A splash of unsweetened almond milk keeps it light and dairy-free, while a drizzle of honey adds an optional touch of natural sweetness. Ice cubes give it a frosty, thick texture, making it irresistibly refreshing. With just five minutes of prep time and no cooking required, this easy recipe is a go-to for a healthy, satisfying treat. Whether you're looking for a quick breakfast, post-workout fuel, or a snack, Dewey's Simple Fruit Smoothie is a nutritious and delicious choice that serves two!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen strawberries
• 1 medium Frozen banana
• 0.5 cup Vanilla Greek yogurt
• 1 cup Unsweetened almond milk
• 1 tablespoon Honey (optional)
• 3 pieces Ice cubes

Directions

Step 1

1. Gather all the ingredients and ensure the banana is peeled before starting.

Step 2

2. Add the frozen strawberries, frozen banana, vanilla Greek yogurt, and unsweetened almond milk to a blender.

Step 3

3. If you desire a sweeter smoothie, add the optional honey.

Step 4

4. Add the ice cubes for a thicker and colder consistency.

Step 5

5. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 6

6. Stop the blender, scrape down the sides if necessary, and blend for another 10-15 seconds to ensure everything is well incorporated.

Step 7

7. Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing Dewey's Simple Fruit Smoothie!

Nutrition Facts

Serving size	(745.5g)

Amount per serving	% Daily Value*
Calories	358.5

Total Fat 3.5g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.8g
Cholesterol 8.2mg	0%
Sodium 192.2mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 6.5g	0%
Total Sugars 49.1g
Protein 15.8g	0%

Vitamin D 87.8IU	0%
Calcium 575.6mg	0%
Iron 2.3mg	0%
Potassium 903.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 16.5%

Carbs: 75.3%