Detox Salad
Transform your mealtime with this vibrant and nutrient-packed Detox Salad, a refreshing way to reboot your healthy eating habits! Loaded with superfoods like kale, red cabbage, broccoli, and parsley, this salad is a powerhouse of vitamins, antioxidants, and fiber. Crunchy pumpkin and sunflower seeds add texture and a boost of healthy fats, while the creamy tahini-lemon dressing, subtly sweetened with a touch of maple syrup, ties everything together with a zesty flair. Ready in just 20 minutes, this vegan, gluten-free salad is perfect as a light lunch, a wholesome side dish, or a post-holiday detox meal. Make it ahead, and let the flavors meld for an even tastier treat!
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Ingredients
- 4 cups Kale
- 2 cups Red cabbage, shredded
- 1 cup Carrots, shredded
- 1 cup Broccoli, finely chopped
- 1 Cucumber, diced
- 0.5 cup Parsley, chopped
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 3 tablespoons Lemon juice
- 2 tablespoons Tahini
- 2 tablespoons Olive oil
- 1 teaspoon Maple syrup
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry all the vegetables thoroughly.
Step 2
De-stem the kale and chop it into bite-sized pieces. Place it in a large salad bowl.
Step 3
Add a pinch of salt to the kale and massage it with your hands for 1-2 minutes until it softens slightly.
Step 4
Add the shredded red cabbage, shredded carrots, chopped broccoli, diced cucumber, and chopped parsley to the salad bowl with the kale.
Step 5
Sprinkle the pumpkin seeds and sunflower seeds over the mixed vegetables.
Step 6
In a small bowl, whisk together the lemon juice, tahini, olive oil, maple syrup, minced garlic, salt, and black pepper to make the dressing.
Step 7
Pour the dressing over the salad and toss everything well to ensure the vegetables are evenly coated.
Step 8
Serve immediately or refrigerate for up to 24 hours for flavors to meld together. Enjoy!
Nutrition Facts
| Serving size | (1066.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1195.1 |
| Total Fat 85.7g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 22.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1574.7mg | 0% |
| Total Carbohydrate 84.4g | 0% |
| Dietary Fiber 33.3g | 0% |
| Total Sugars 28.9g | |
| Protein 40.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3147.0mg | 0% |
| Iron 10731.7mg | 0% |
| Potassium 4025.5mg | 0% |
Source of Calories