Detox Island Green Smoothie

Revitalize your day with this refreshing Detox Island Green Smoothie, a nutrient-packed blend that's as delicious as it is wholesome. Featuring a vibrant mix of fresh spinach, kale, and zesty grated ginger, this smoothie is perfectly balanced with the tropical sweetness of frozen mango, pineapple, and ripe banana. Hydrating coconut water and a splash of lime juice elevate this healthy drink to a tangy, exotic delight. Ready in just 10 minutes, it's the ultimate quick and easy detox recipe for a nourishing breakfast or energizing snack. Bursting with vitamins, antioxidants, and natural flavors, this green smoothie is your go-to for a clean eating boost. Start your wellness journey today with this energizing Tropical Green Detox Smoothie!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup fresh spinach
• 1 cup kale leaves
• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 banana
• 1 teaspoon fresh ginger
• 1.5 cups coconut water
• 1 tablespoon lime juice

Directions

Step 1

Rinse the spinach and kale leaves thoroughly under cold water and pat dry.

Step 2

Peel and slice the banana into smaller pieces.

Step 3

Peel the fresh ginger and finely grate or chop it.

Step 4

Add the spinach, kale, frozen mango chunks, frozen pineapple chunks, sliced banana, grated ginger, coconut water, and lime juice into a high-speed blender.

Step 5

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 6

If the smoothie is too thick, you can add additional coconut water to reach your desired consistency.

Step 7

Taste the smoothie and adjust sweetness by adding more banana if desired.

Step 8

Pour the smoothie into glasses and serve immediately. Enjoy your refreshing Detox Island Green Smoothie!

Nutrition Facts

Serving size	(1090.7g)

Amount per serving	% Daily Value*
Calories	500.4

Total Fat 2.5g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 143.4mg	0%
Total Carbohydrate 121.6g	0%
Dietary Fiber 11.4g	0%
Total Sugars 90.7g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 257.1mg	0%
Iron 4.7mg	0%
Potassium 2342.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 7.8%

Carbs: 88.1%