Detox Carrot Orange and Ginger Soup

Brighten your day and your palate with this nourishing Detox Carrot Orange and Ginger Soup, a vibrant and velvety dish bursting with health-boosting ingredients. Featuring sweet, earthy carrots, freshly squeezed orange juice, and a zesty kick of ginger, this soup is an immune-boosting powerhouse that's both comforting and invigorating. The low-sodium vegetable broth forms a light yet flavorful base, while a hint of garlic and onion adds depth to every spoonful. Blended into a creamy consistency, this gluten-free and vegan-friendly recipe is perfect for a post-holiday detox or a cozy weeknight dinner. For an elegant touch, finish with a drizzle of coconut milk and a sprinkle of fresh parsley or cilantro. Ready in just 40 minutes, this wholesome soup is a must-try for those seeking a healthy, energizing meal packed with seasonal flavors.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 medium-sized, peeled and chopped carrots
• 1.5 cups, freshly squeezed orange juice
• 2 tablespoons, freshly grated ginger
• 1 small, finely chopped onion
• 4 cups, low sodium vegetable broth
• 2 tablespoons olive oil
• 2 cloves, minced garlic
• 1 teaspoon, or to taste salt
• 0.25 teaspoons, freshly ground black pepper
• 0.5 cups, for garnish (optional) coconut milk
• 2 tablespoons, chopped, for garnish fresh parsley or cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 4

Add the chopped carrots and stir well to coat them in the aromatic mixture.

Step 5

Pour in the vegetable broth and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 20 minutes or until the carrots are tender.

Step 6

Remove the pot from the heat and let it cool for 5 minutes.

Step 7

Use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the mixture in batches to a blender and blend until creamy.

Step 8

Stir in the freshly squeezed orange juice, salt, and black pepper. Adjust seasoning to taste.

Step 9

Reheat the soup gently if needed, but do not boil after adding the orange juice.

Step 10

Serve hot, optionally drizzling a swirl of coconut milk on top and garnishing with fresh parsley or cilantro.

Nutrition Facts

Serving size	(2370.6g)

Amount per serving	% Daily Value*
Calories	1194.4

Total Fat 39.8g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 4961.5mg	0%
Total Carbohydrate 192.6g	0%
Dietary Fiber 25.7g	0%
Total Sugars 103.2g
Protein 25.7g	0%

Vitamin D 0IU	0%
Calcium 370.4mg	0%
Iron 7.0mg	0%
Potassium 4369.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 8.3%

Carbs: 62.6%