Nutrition Facts for Dessert mango smoothie

Dessert Mango Smoothie

Indulge in the irresistible sweetness of a Dessert Mango Smoothie, a creamy and refreshing treat that's perfect for satisfying your sweet tooth. Made with luscious ripe mangoes, velvety vanilla ice cream, and your choice of milk, this smoothie effortlessly blends tropical fruit flavors with creamy indulgence. A handful of ice cubes ensures a perfectly chilled texture, while a drizzle of optional honey adds just the right touch of natural sweetness. Garnished with a fresh mint leaf for a pop of color and aroma, this 10-minute no-cook recipe is as easy to make as it is to enjoy. Whether you're looking for a quick dessert, a summer drink, or an afternoon pick-me-up, this mango smoothie recipe is sure to delight!

Nutriscore Rating: 65/100
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Image of Dessert Mango Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 whole ripe mangoes
  • 1 cup vanilla ice cream
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon honey (optional)
  • 6 pieces ice cubes
  • 4 leaves fresh mint leaves (for garnish)

Directions

Step 1

Peel the ripe mangoes and remove the pit. Cut the mango flesh into chunks.

Step 2

In a blender, combine the mango chunks, vanilla ice cream, milk, and honey (if using).

Step 3

Add the ice cubes to the blender for a chilled and thicker consistency.

Step 4

Blend everything on high speed until the mixture is smooth and creamy.

Step 5

Taste the smoothie and adjust the sweetness with more honey, if needed.

Step 6

Pour the mango smoothie into two serving glasses.

Step 7

Garnish each glass with a fresh mint leaf for a touch of color and aroma.

Step 8

Serve immediately and enjoy your delicious dessert mango smoothie!

Nutrition Facts

Serving size (575g)
Amount per serving % Daily Value*
Calories 450.4
Total Fat 17.5g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat g
Cholesterol 75.4mg 0%
Sodium 206.1mg 0%
Total Carbohydrate 61.3g 0%
Dietary Fiber 0.0g 0%
Total Sugars 55.6g
Protein 12.3g 0%
Vitamin D 100.0IU 0%
Calcium 460.8mg 0%
Iron 0.2mg 0%
Potassium 630.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 10.9%
Carbs: 54.3%