Nutrition Facts for Desperation dessert

Desperation Dessert

When cravings strike and time is short, "Desperation Dessert" is here to save the day! This ultra-easy microwave mug cake comes together in just 5 minutes with simple pantry staples like flour, sugar, cocoa powder, and a splash of milk or non-dairy alternative. The result? A warm, gooey, chocolatey delight that feels indulgent yet requires minimal effort—perfect for a quick late-night treat or an impromptu dessert fix. Featuring an optional sprinkling of chocolate chips for extra decadence, this single-serving recipe is cooked in under 2 minutes in the microwave, delivering instant gratification right from your mug. Whether you're looking for an effortless chocolate dessert or a microwave baking hack, this customizable, one-bowl wonder is guaranteed to satisfy your sweet tooth in the most deliciously fuss-free way.

Nutriscore Rating: 52/100
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Image of Desperation Dessert
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 4 tablespoons all-purpose flour
  • 2 tablespoons granulated sugar
  • 1.5 tablespoons unsweetened cocoa powder
  • 0.25 teaspoon baking powder
  • 0.125 teaspoon salt
  • 3 tablespoons milk (or non-dairy alternative)
  • 2 tablespoons vegetable oil (or melted butter)
  • 0.25 teaspoon vanilla extract
  • 1 tablespoon chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug, combine the flour, sugar, cocoa powder, baking powder, and salt. Mix well to ensure there are no lumps.

Step 2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the batter is smooth and no dry streaks remain.

Step 3

If desired, sprinkle chocolate chips on top of the batter or gently fold them in for an extra indulgent touch.

Step 4

Microwave the mug on high for 1 minute and 30 seconds to 2 minutes. Check at the 1-minute mark and continue cooking in 15-second intervals until the dessert is puffed up and set in the middle.

Step 5

Carefully remove the mug from the microwave (it will be hot). Allow it to cool for 1-2 minutes before digging in.

Step 6

Enjoy your gooey, chocolatey Desperation Dessert directly from the mug or transfer it to a small plate if desired!

Nutrition Facts

Serving size (155.4g)
Amount per serving % Daily Value*
Calories 569.4
Total Fat 35.1g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat g
Cholesterol 3.8mg 0%
Sodium 431.6mg 0%
Total Carbohydrate 65.5g 0%
Dietary Fiber 4.3g 0%
Total Sugars 35.7g
Protein 6.8g 0%
Vitamin D 23.3IU 0%
Calcium 82.1mg 0%
Iron 3.2mg 0%
Potassium 269.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 4.5%
Carbs: 43.3%