Nutrition Facts for Desert style oatmeal

Desert Style Oatmeal

Transform your breakfast routine with this enticing Desert Style Oatmeal, a rich and aromatic dish inspired by Middle Eastern flavors. Featuring wholesome rolled oats simmered to creamy perfection, this recipe is sweetened naturally with luscious date syrup and accented by the warm, comforting spices of cinnamon and cardamom. Textural contrast comes from an irresistible topping of toasted slivered almonds, pistachios, and tender chunks of dates, making every spoonful a burst of luxurious flavor. This quick and easy recipe, ready in just 15 minutes, is the perfect balance of nourishing and indulgent, ideal for anyone craving a unique, hearty breakfast. Serve it warm and garnish with an extra drizzle of date syrup for a decadent touch that will transport your taste buds straight to the desert. Keywords: oatmeal recipe, date syrup oatmeal, cinnamon oatmeal, Middle Eastern breakfast, healthy breakfast ideas.

Nutriscore Rating: 74/100
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Image of Desert Style Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup milk (or plant-based milk)
  • 2 tablespoons date syrup
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground cardamom
  • 2 tablespoons chopped dates
  • 2 tablespoons slivered almonds
  • 2 tablespoons shelled pistachios
  • 0.25 teaspoon salt

Directions

Step 1

In a small skillet over medium heat, toast the slivered almonds and shelled pistachios for 2-3 minutes, stirring frequently to avoid burning. Set aside for later use.

Step 2

In a medium pot, combine the rolled oats, water, and salt. Bring to a gentle boil over medium heat, stirring occasionally.

Step 3

Reduce the heat to low and let the mixture simmer for about 5 minutes, or until the oats have absorbed most of the water and the mixture becomes thick and creamy.

Step 4

Stir in the milk, date syrup, ground cinnamon, and ground cardamom. Continue cooking for an additional 2-3 minutes, stirring frequently to ensure all ingredients are well incorporated.

Step 5

Remove the pot from the heat and gently fold in the chopped dates.

Step 6

Divide the oatmeal into two bowls. Top each serving with the toasted almonds, pistachios, and an extra drizzle of date syrup, if desired.

Step 7

Serve warm and enjoy the desert-inspired flavors!

Nutrition Facts

Serving size (818.7g)
Amount per serving % Daily Value*
Calories 945.9
Total Fat 42.6g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 0g
Cholesterol 10mg 0%
Sodium 658.3mg 0%
Total Carbohydrate 121.4g 0%
Dietary Fiber 19.5g 0%
Total Sugars 48.8g
Protein 33.0g 0%
Vitamin D 62IU 0%
Calcium 406.8mg 0%
Iron 7.3mg 0%
Potassium 1479.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 13.2%
Carbs: 48.5%