Denny's Low Fat Moons Over My Hammy
Enjoy a guilt-free twist on a diner classic with Denny’s Low Fat Moons Over My Hammy! This healthier version features fluffy egg whites, savory low-fat ham, and a melty duo of low-fat Swiss and cheddar cheeses, all nestled between slices of hearty whole wheat bread. Lightly spread with low-fat butter and toasted to golden perfection, this sandwich delivers all the comfort of the original without the extra calories. Ready in just 15 minutes, it’s a quick and satisfying option for breakfast, brunch, or even a light dinner. Pair with fresh fruit for a complete, wholesome meal that's big on flavor but low in fat!
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Ingredients
- 4 large Egg whites
- 4 slices Low-fat ham
- 1 slice Low-fat Swiss cheese
- 1 slice Low-fat cheddar cheese
- 2 slices Whole wheat sandwich bread
- 1 small spray Cooking spray
- 1 teaspoon Butter (light or low-fat)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Step 2
2. In a small bowl, whisk the egg whites with salt and black pepper until well combined.
Step 3
3. Pour the egg whites into the skillet, spreading them into an even layer. Cook for about 2-3 minutes, or until the edges start to set.
Step 4
4. Using a spatula, gently flip the egg whites and cook for another 1-2 minutes until fully set. Transfer the cooked egg whites to a plate and set aside.
Step 5
5. Wipe the skillet clean and return it to the heat. Warm the slices of low-fat ham for 30-60 seconds on each side, then set aside.
Step 6
6. Spread a thin layer of the light butter on one side of each slice of whole wheat bread.
Step 7
7. Assemble the sandwich by layering the cooked egg whites, low-fat ham slices, Swiss cheese, and cheddar cheese between the unbuttered sides of the bread slices.
Step 8
8. Lightly coat the skillet with another small spray of cooking spray and place the assembled sandwich in the skillet, buttered side down.
Step 9
9. Cook the sandwich over medium heat for 2-3 minutes, pressing gently with a spatula to help everything melt together. Flip and cook for an additional 2-3 minutes until the bread is golden and the cheese is melted.
Step 10
10. Remove the sandwich from the skillet, slice in half, and serve warm. Pair with fresh fruit for a balanced meal.
Nutrition Facts
| Serving size | (475.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604.8 |
| Total Fat 13.9g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 118.3mg | 0% |
| Sodium 3240.4mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 8.9g | |
| Protein 80.3g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 516.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1011.4mg | 0% |
Source of Calories