Nutrition Facts for Denise's guacamole

Denise's Guacamole

Brighten up your appetizers or taco night with Denise’s Guacamole, a quick and easy homemade dip that's bursting with fresh, vibrant flavors. Made with perfectly ripe avocados, zesty lime juice, and a medley of fresh ingredients like cilantro, red onion, jalapeño, and diced tomato, this guacamole is a true crowd-pleaser. The balance of creamy and chunky textures, combined with a punch of garlic and a hint of seasoning, makes it an irresistible choice for any gathering. Ready in just 15 minutes with no cooking required, it’s perfect for dipping with tortilla chips, pairing with veggie sticks, or elevating your favorite Mexican dishes. Whether you’re hosting a party or enjoying a quiet night in, this guacamole recipe is your go-to for freshness and flavor.

Nutriscore Rating: 82/100
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Image of Denise's Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 large ripe avocados
  • 1 medium (juiced) lime
  • 2 tablespoons (finely chopped) cilantro leaves
  • 1 small (diced) red onion
  • 1 small (seeded and finely chopped) jalapeño
  • 1 small (diced) tomato
  • 1 minced garlic clove
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons (or to taste) black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.

Step 2

Use a fork to mash the avocados to your desired consistency—smooth or chunky.

Step 3

Add the lime juice immediately to prevent browning and stir to combine.

Step 4

Mix in the finely chopped cilantro, diced red onion, chopped jalapeño, diced tomato, and minced garlic.

Step 5

Sprinkle in the salt and black pepper and mix gently to evenly distribute the flavors.

Step 6

Taste and adjust seasoning by adding more salt, pepper, or lime juice as necessary.

Step 7

Cover with plastic wrap pressed directly onto the surface of the guacamole (to avoid oxidation) and refrigerate until ready to serve.

Step 8

Serve with tortilla chips, fresh vegetable sticks, or as a topping for tacos or burritos. Enjoy your fresh, homemade guacamole!

Nutrition Facts

Serving size (886.3g)
Amount per serving % Daily Value*
Calories 1067.7
Total Fat 88.6g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2113.2mg 0%
Total Carbohydrate 77.1g 0%
Dietary Fiber 45.5g 0%
Total Sugars 14.9g
Protein 15.4g 0%
Vitamin D 0IU 0%
Calcium 151.6mg 0%
Iron 4.9mg 0%
Potassium 3380.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 5.3%
Carbs: 26.4%