Dena's Kale Salad
Brighten up your salad game with Dena's Kale Salad – a vibrant and nutrient-packed dish that’s bursting with flavor and perfect for any occasion. Tenderized kale takes center stage, softened by a zesty homemade dressing of fresh lemon juice, olive oil, honey, and garlic. Sweet-tart slices of apple, chewy dried cranberries, and crunchy toasted slivered almonds create a delightful medley of textures, while a sprinkle of grated Parmesan cheese adds a savory touch. This quick and easy kale salad comes together in just 15 minutes, making it an ideal choice for a healthy lunch or a crowd-pleasing side dish. Whether you serve it fresh or allow the flavors to meld in the fridge, this salad is sure to become a go-to favorite. Perfect for meal prep, potlucks, or weeknight dinners, this recipe is a must-try for fans of hearty greens and fresh, seasonal ingredients.
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Ingredients
- 6 cups kale
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 apple, thinly sliced
- 0.5 cups dried cranberries
- 0.25 cups slivered almonds, toasted
- 0.25 cups grated Parmesan cheese
Directions
Step 1
Wash and dry the kale thoroughly. Remove the stems and chop the leaves into bite-sized pieces. Place the kale into a large salad bowl.
Step 2
In a small bowl, whisk together the lemon juice, olive oil, honey, minced garlic, salt, and black pepper to make the dressing.
Step 3
Pour the dressing over the kale. Using clean hands, massage the dressing into the kale leaves for about 2-3 minutes. This helps to soften the kale and make it more tender.
Step 4
Add the thinly sliced apple, dried cranberries, toasted slivered almonds, and grated Parmesan cheese to the bowl with the kale.
Step 5
Toss the salad gently to combine all the ingredients and evenly distribute the toppings.
Step 6
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld together.
Nutrition Facts
| Serving size | (463.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 925.6 |
| Total Fat 51.6g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 20mg | 0% |
| Sodium 1628.0mg | 0% |
| Total Carbohydrate 101.9g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 77.7g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 700.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 941.6mg | 0% |
Source of Calories