Nutrition Facts for Deluxe tossed and layered salad

Deluxe Tossed and Layered Salad

Elevate your mealtime with this Deluxe Tossed and Layered Salad—a vibrant combination of crisp romaine lettuce, tender baby spinach, and a medley of fresh vegetables like cucumber, cherry tomatoes, and creamy avocado. Topped with savory layers of sliced chicken breast, hard-boiled eggs, shredded cheddar, smoky bacon crumbles, and crunchy croutons, this salad is as hearty as it is flavorful. A homemade balsamic vinaigrette, sweetened with a touch of honey and balanced with Dijon mustard, ties everything together perfectly. Quick to prepare in just 20 minutes, this healthy and satisfying dish serves four, making it ideal for a crowd-pleasing lunch or dinner. Rich in textures and brimming with bold, fresh flavors, it’s the ultimate layered salad recipe your family will love!

Nutriscore Rating: 78/100
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Image of Deluxe Tossed and Layered Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 2 cups Baby spinach
  • 1 large Cucumber
  • 1.5 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 1 medium Avocado
  • 2 cups Cooked chicken breast
  • 3 large Hard-boiled eggs
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Bacon crumbles
  • 1 cup Croutons
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce and baby spinach. Chop the romaine into bite-sized pieces and combine with the spinach in a large salad bowl.

Step 2

Slice the cucumber into thin rounds, halve the cherry tomatoes, thinly slice the red onion, and dice the avocado. Add these to the salad bowl.

Step 3

Slice the cooked chicken breast into thin strips and layer it evenly across the vegetables in the salad bowl.

Step 4

Peel and slice the hard-boiled eggs into thick rounds, and arrange them on top of the salad.

Step 5

Sprinkle the shredded cheddar cheese, bacon crumbles, and croutons over the salad in an even layer.

Step 6

Prepare the dressing by whisking together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper in a small bowl or jar until emulsified.

Step 7

Drizzle the dressing over the salad just before serving, or serve it on the side for customization.

Step 8

Gently toss the salad if desired, ensuring the layers are well-mixed. Serve immediately and enjoy!

Nutrition Facts

Serving size (2310.1g)
Amount per serving % Daily Value*
Calories 2597.1
Total Fat 152.5g 0%
Saturated Fat 46.4g 0%
Polyunsaturated Fat 14.6g
Cholesterol 1027.1mg 0%
Sodium 4260.6mg 0%
Total Carbohydrate 119.9g 0%
Dietary Fiber 32.9g 0%
Total Sugars 33.6g
Protein 198.2g 0%
Vitamin D 150IU 0%
Calcium 1420.9mg 0%
Iron 17.0mg 0%
Potassium 3538.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 30.0%
Carbs: 18.1%