Delishious Healthy Morning Start

Start your day on the right note with the "Delishious Healthy Morning Start," a quick and wholesome breakfast bowl packed with nutrient-rich ingredients to fuel your morning. This creamy oatmeal recipe combines the hearty goodness of rolled oats and chia seeds cooked in unsweetened almond milk for a velvety base, lightly sweetened with a touch of honey and spiced with warming cinnamon. Topped with fresh banana slices, juicy blueberries, a drizzle of almond butter, and optional crunchy nuts, this bowl delivers an irresistible combination of flavors and textures. Ready in just 10 minutes, this easy, plant-based breakfast is high in fiber, protein, and healthy fats to keep you energized and satisfied. Perfect for health-conscious mornings, this recipe is a must-try for anyone craving a wholesome and delicious way to start the day!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 0.5 cups rolled oats
• 1 cups unsweetened almond milk
• 1 tablespoons chia seeds
• 1 teaspoons honey
• 1 large banana
• 0.25 cups blueberries
• 1 tablespoons almond butter
• 1 tablespoons chopped nuts (optional, e.g., walnuts or almonds)
• 0.25 teaspoons ground cinnamon

Directions

Step 1

In a small pot, combine the rolled oats, almond milk, and chia seeds. Heat over medium heat, stirring occasionally, for 5 minutes or until the oats are creamy and cooked through.

Step 2

Remove the pot from the heat and stir in the honey and ground cinnamon.

Step 3

Transfer the cooked oatmeal into a serving bowl and let it cool slightly for 1-2 minutes.

Step 4

Slice the banana and arrange it on top of the oatmeal, along with the blueberries.

Step 5

Drizzle the almond butter over the top and sprinkle with chopped nuts if desired.

Step 6

Serve warm and enjoy your nourishing and delicious breakfast bowl!

Nutrition Facts

Serving size	(458.4g)

Amount per serving	% Daily Value*
Calories	414.9

Total Fat 19.4g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 148.4mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 9.5g	0%
Total Sugars 31.9g
Protein 9.3g	0%

Vitamin D 87.8IU	0%
Calcium 550.2mg	0%
Iron 2.4mg	0%
Potassium 722.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 8.9%

Carbs: 49.2%