Delightful Guilt Free Pancakes
Start your morning on a deliciously healthy note with these *Delightful Guilt-Free Pancakes*! Made with wholesome rolled oats and naturally sweetened by a ripe banana, these fluffy pancakes are packed with fiber and nutrients to fuel your day. This gluten-free and dairy-free recipe swaps traditional ingredients for unsweetened almond milk and oat flour, blended seamlessly for an easy-to-make batter. A touch of vanilla and cinnamon adds warm, comforting flavors, while the light use of coconut oil ensures a golden-brown finish. Ready in just 25 minutes, these pancakes are perfect for a quick weekday breakfast or a nourishing weekend treat. Top them with fresh fruit or a drizzle of maple syrup for a picture-perfect plate that’s as indulgent as it is healthy!
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Ingredients
- 1.5 cups Rolled oats
- 1 cup Unsweetened almond milk
- 1 large Ripe banana
- 1 large Egg
- 2 teaspoons Baking powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Salt
- 1 tablespoon Coconut oil or cooking spray
- 0 Fresh fruit or maple syrup (optional, for topping)
Directions
Step 1
Add the rolled oats to a blender or food processor and blend until they are finely ground into oat flour.
Step 2
Peel the banana and add it to the blender along with the almond milk, egg, baking powder, vanilla extract, ground cinnamon, and salt.
Step 3
Blend the mixture on high until it forms a smooth pancake batter. If the batter is too thick, add a splash of almond milk to reach your desired consistency.
Step 4
Let the batter rest for 5 minutes to thicken slightly.
Step 5
Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or cooking spray.
Step 6
Pour about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a circle, if needed.
Step 7
Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancake and cook for an additional 1-2 minutes on the other side, until golden brown.
Step 8
Repeat with the remaining batter, greasing the skillet as needed between batches.
Step 9
Serve the pancakes warm, topped with fresh fruit, maple syrup, or your favorite healthy toppings.
Nutrition Facts
| Serving size | (687.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 928.7 |
| Total Fat 33.3g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1748.6mg | 0% |
| Total Carbohydrate 133.2g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 27.3g | |
| Protein 30.7g | 0% |
| Vitamin D 141.6IU | 0% |
| Calcium 540.0mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1285.2mg | 0% |
Source of Calories