Deliciously Versatile Bean Burgers Veggie Burger
Satisfy your craving for a flavorful, plant-based meal with these Deliciously Versatile Bean Burgers. Made with protein-packed black beans, hearty rolled oats, and a fragrant blend of cumin and smoked paprika, these veggie burgers are as nutritious as they are delicious. A splash of soy sauce and ketchup enhances the savory depth, while finely diced red onion and garlic add a punch of freshness. Ready in just 25 minutes, these patties are pan-fried to golden perfection, delivering a delightful crispy exterior with a soft, satisfying interior. Perfect for weeknight dinners, meal prep, or a summer cookout, these vegan-friendly burgers pair beautifully with your favorite toppings, from creamy avocado to tangy pickles. Simple, customizable, and bursting with flavor, this recipe is your go-to for quick, healthy comfort food!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams (1 can, drained and rinsed) black beans
- 75 grams (about 3/4 cup) rolled oats
- 1 small, finely diced red onion
- 2 large, minced garlic clove
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon soy sauce
- 1 tablespoon ketchup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons (for cooking) olive oil
Directions
Step 1
In a food processor, pulse the rolled oats until they resemble coarse flour. Transfer to a large mixing bowl.
Step 2
Add the black beans to the food processor and pulse until they are mostly mashed but still have some texture (do not puree them). Add the mashed beans to the mixing bowl with the oats.
Step 3
In the mixing bowl, combine the diced red onion, minced garlic, ground cumin, smoked paprika, soy sauce, ketchup, salt, and black pepper. Use your hands or a sturdy spoon to mix everything together until well combined.
Step 4
Divide the mixture into four equal portions and shape them into burger patties about 3/4 inch thick.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat. Once hot, cook the patties for 4-5 minutes per side until crisp and golden brown.
Step 6
Optional: Serve the patties on burger buns with your favorite toppings such as lettuce, tomato, avocado, pickles, or a dollop of vegan mayo.
Nutrition Facts
| Serving size | (176262.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167827.7 |
| Total Fat 1755.9g | 0% |
| Saturated Fat 78.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 525028.2mg | 0% |
| Total Carbohydrate 28894.6g | 0% |
| Dietary Fiber 9827.4g | 0% |
| Total Sugars 1315.4g | |
| Protein 10171.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81556.8mg | 0% |
| Iron 2630.6mg | 0% |
| Potassium 26419.3mg | 0% |
Source of Calories