Nutrition Facts for Deliciously simple southern creamed corn

Deliciously Simple Southern Creamed Corn

Indulge in the comforting flavors of the South with this *Deliciously Simple Southern Creamed Corn* recipe—an irresistible side dish perfect for any occasion. Featuring sweet, tender corn kernels coated in a luscious blend of heavy cream, whole milk, and melted butter, this easy recipe captures the essence of classic Southern cooking. A touch of sugar and a hint of black pepper balance the flavors beautifully, while a sprinkling of flour thickens the sauce to perfection. Ready in just 30 minutes, this creamy, dreamy dish pairs wonderfully with fried chicken, barbecue, or even a holiday spread. Whether you’re using fresh-from-the-cob corn or a handy bag of frozen kernels, this soul-satisfying creamed corn is sure to become a staple at your table.

Nutriscore Rating: 65/100
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Image of Deliciously Simple Southern Creamed Corn
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 4 cups fresh corn kernels (about 6 ears of corn or frozen corn)
  • 2 tablespoons unsalted butter
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 2 tablespoons granulated sugar
  • 1 tablespoon all-purpose flour
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Shuck the corn and remove all kernels from the cob if using fresh corn. If using frozen corn, ensure it is thawed and drained well.

Step 2

In a large skillet or saucepan, melt the butter over medium heat.

Step 3

Add the corn kernels to the pan and stir to evenly coat them in butter. Cook for 3–5 minutes, stirring occasionally, until the corn is slightly softened.

Step 4

In a small bowl, whisk together the heavy cream, milk, sugar, flour, salt, and pepper until smooth and well combined.

Step 5

Pour the cream mixture over the corn in the skillet. Stir well to combine.

Step 6

Reduce the heat to medium-low and let the mixture simmer gently for about 10–12 minutes, stirring occasionally, until the sauce thickens and the corn is tender.

Step 7

Taste the creamed corn and adjust seasoning with more salt or pepper, if needed.

Step 8

Remove from heat and let the dish cool slightly before serving. Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size (1226.1g)
Amount per serving % Daily Value*
Calories 1890.4
Total Fat 117.4g 0%
Saturated Fat 65.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 316.6mg 0%
Sodium 1429.9mg 0%
Total Carbohydrate 188.9g 0%
Dietary Fiber 21.9g 0%
Total Sugars 81.0g
Protein 30.8g 0%
Vitamin D 53.7IU 0%
Calcium 175.6mg 0%
Iron 4.7mg 0%
Potassium 2364.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 6.4%
Carbs: 39.0%