Delicious Zucchini Rice

Elevate your dinner table with this wholesome and flavorful "Delicious Zucchini Rice" recipe, a perfect combination of fluffy white rice and vibrant zucchini. Prepared in just 35 minutes, this simple yet satisfying dish involves sautéing tender, shredded zucchini with fragrant garlic and gently folding it into perfectly cooked rice. A touch of olive oil and black pepper enhances the natural flavors, while optional parmesan cheese adds a creamy richness and parsley offers a fresh burst of color. Whether you serve it as a comforting side dish or a light vegetarian main course, this one-pot recipe is a healthy and versatile way to enjoy nutritious zucchini. Easy to make, family-friendly, and brimming with flavor, this zucchini rice is destined to be a dinnertime favorite!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 1 teaspoon salt
• 2 medium zucchini
• 1 tablespoon olive oil
• 2 cloves garlic
• 0.5 teaspoon black pepper
• 0.25 cup parmesan cheese (optional)
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Rinse the white rice under cold water until the water runs clear. This removes excess starch and helps prevent the rice from becoming sticky.

Step 2

In a medium saucepan, bring the 2 cups of water to a boil. Add 1 teaspoon of salt and stir in the rice.

Step 3

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 15-18 minutes until tender and the water is fully absorbed.

Step 4

While the rice is cooking, wash and dry the zucchini. Using a box grater or a food processor, shred the zucchini into fine pieces.

Step 5

Peel and mince the garlic cloves.

Step 6

Once the rice has finished cooking, fluff it with a fork and set it aside.

Step 7

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 8

Add the shredded zucchini to the skillet. Cook for 3-4 minutes, stirring occasionally, until the zucchini is softened and most of its moisture has evaporated.

Step 9

Stir the cooked rice into the skillet with the zucchini mixture. Toss until everything is well combined and heated through.

Step 10

Season with black pepper and additional salt to taste, if needed.

Step 11

If using, sprinkle parmesan cheese over the rice and gently mix it in for a creamy, cheesy flavor.

Step 12

Garnish the dish with fresh parsley for a pop of color and extra flavor. Serve immediately as a side dish or as a light main course.

Nutrition Facts

Serving size	(1118.2g)

Amount per serving	% Daily Value*
Calories	714.9

Total Fat 30.5g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 1.6g
Cholesterol 53.4mg	0%
Sodium 6938.9mg	0%
Total Carbohydrate 78.8g	0%
Dietary Fiber 4.2g	0%
Total Sugars 27.4g
Protein 30.1g	0%

Vitamin D 12.8IU	0%
Calcium 840.0mg	0%
Iron 2.6mg	0%
Potassium 1004.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 17.0%

Carbs: 44.4%