Nutrition Facts for Delicious whole kernel corn

Delicious Whole Kernel Corn

Elevate your side dish game with this *Delicious Whole Kernel Corn* recipe, a quick and flavorful way to turn simple ingredients into a vibrant, savory delight. Sweet whole kernel corn is sautéed in a rich blend of melted butter and garlic, then lightly seasoned with salt and black pepper for the perfect balance of flavor. A splash of water ensures tender, juicy kernels, while freshly chopped parsley adds a pop of herby brightness to finish. Ready in just 15 minutes, this versatile dish makes an excellent accompaniment to weeknight meals or festive occasions. Serve it warm, and watch it disappear from the table!

Nutriscore Rating: 64/100
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Image of Delicious Whole Kernel Corn
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups whole kernel corn
  • 2 tablespoons unsalted butter
  • 1 clove garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley
  • 0.25 cups water

Directions

Step 1

Finely mince the garlic clove and chop the fresh parsley. Set aside.

Step 2

In a medium skillet, melt the butter over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 4

Stir in the whole kernel corn and pour in the water. Cook for 5–7 minutes, stirring occasionally, until the corn is heated through and tender.

Step 5

Season with salt and black pepper, stirring to coat the corn evenly.

Step 6

Remove the skillet from heat and stir in the chopped parsley for a fresh, herby flavor.

Step 7

Transfer the corn to a serving dish and garnish with additional parsley if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (590.4g)
Amount per serving % Daily Value*
Calories 683.4
Total Fat 26.7g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg 0%
Sodium 2235.7mg 0%
Total Carbohydrate 100.9g 0%
Dietary Fiber 5.7g 0%
Total Sugars 31.5g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 42.5mg 0%
Iron 0.4mg 0%
Potassium 936.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 6.4%
Carbs: 58.7%