Delicious Vegetable and Italian Sausage Soup

Warm up with a comforting bowl of Delicious Vegetable and Italian Sausage Soup, a hearty and flavor-packed recipe that’s perfect for chilly evenings or a nourishing lunch. This one-pot wonder combines the savory richness of browned Italian sausage with a medley of fresh garden vegetables like zucchini, carrots, celery, and red bell peppers, all simmered in a fragrant broth seasoned with oregano and basil. The addition of tender baby spinach and optional fresh parsley adds a vibrant, healthy touch to this satisfying dish. Quick to prepare with just 15 minutes of prep time and ready in under an hour, this soup is a versatile go-to meal that’s both wholesome and indulgent. Perfectly balanced with protein, veggies, and warm spices, it's a must-try for fans of quick one-pot meals, Italian-inspired recipes, and cozy soups.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound Italian sausage (mild or spicy, casing removed)
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 medium carrots, diced
• 2 pieces celery stalks, diced
• 3 pieces garlic cloves, minced
• 1 medium zucchini, diced
• 1 medium red bell pepper, diced
• 1 medium russet potato, diced into 1/2-inch cubes
• 14.5 ounces diced tomatoes (with juice)
• 6 cups vegetable or chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups baby spinach
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat.

Step 2

Add the Italian sausage and cook, breaking it up into small pieces, until browned and fully cooked, about 6-8 minutes. Remove the sausage with a slotted spoon and set it aside, leaving the rendered fat in the pot.

Step 3

Add the olive oil to the pot, then stir in the diced onion, carrots, and celery. Cook for 4-5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Add the minced garlic and cook for 1 more minute until fragrant.

Step 5

Stir in the diced zucchini, red bell pepper, and potato. Cook for another 2-3 minutes, stirring occasionally.

Step 6

Pour in the diced tomatoes (with their juice) and the broth. Add the cooked sausage back into the pot.

Step 7

Stir in the dried oregano, dried basil, salt, and black pepper. Bring the soup to a boil over high heat.

Step 8

Once boiling, reduce the heat to low and simmer uncovered for 20-25 minutes, or until the potato and other vegetables are tender.

Step 9

Stir in the baby spinach and let it wilt, about 1-2 minutes.

Step 10

Taste and adjust seasonings as desired. Top with fresh parsley, if using.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size	(3386.0g)

Amount per serving	% Daily Value*
Calories	2191.0

Total Fat 149.0g	0%
Saturated Fat 46.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 11189.3mg	0%
Total Carbohydrate 127.0g	0%
Dietary Fiber 24.7g	0%
Total Sugars 45.0g
Protein 96.8g	0%

Vitamin D 0IU	0%
Calcium 529.7mg	0%
Iron 14.8mg	0%
Potassium 4971.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 17.3%

Carbs: 22.7%