Delicious Tuscan Style Trout in 25 Minutes
Experience the vibrant flavors of the Mediterranean with this quick and easy Tuscan-style trout recipe, ready in just 25 minutes! Perfectly seared trout fillets are paired with a savory medley of garlic, cherry tomatoes, kalamata olives, and baby spinach, all simmered in a luscious white wine sauce infused with fresh rosemary and zesty lemon. This one-pan dish not only saves you time but delivers gourmet-level results with minimal effort, making it ideal for weeknight dinners or casual entertaining. Serve with lemon wedges for a bright, citrusy finishing touch. Healthy, flavorful, and irresistibly simple—this Tuscan-inspired trout recipe is sure to become a family favorite.
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Ingredients
- 4 pieces trout fillets
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1.5 cups cherry tomatoes, halved
- 2 cups baby spinach
- 1 cup kalamata olives, sliced
- 0.5 cup dry white wine
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges
Directions
Step 1
Pat the trout fillets dry with paper towels and season both sides with salt and black pepper.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Place the trout fillets skin side down and cook for 3-4 minutes until the skin is crispy. Flip and cook for an additional 1-2 minutes until the trout is opaque and cooked through. Remove from the skillet and set aside on a plate.
Step 3
In the same skillet, reduce heat to medium and add 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.
Step 4
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and release their juices.
Step 5
Pour in the white wine and stir in the chopped rosemary and lemon zest. Simmer for 1-2 minutes to let the flavors combine.
Step 6
Add the baby spinach and sliced kalamata olives to the skillet. Stir until the spinach is wilted, about 1-2 minutes.
Step 7
Return the trout fillets to the skillet, spooning some of the sauce over the top. Cook for another 1-2 minutes to reheat the trout and marry the flavors.
Step 8
Serve immediately, garnished with lemon wedges on the side.
Nutrition Facts
| Serving size | (1683.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2834.6 |
| Total Fat 194.4g | 0% |
| Saturated Fat 38.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 666.7mg | 0% |
| Sodium 6674.9mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 7.6g | |
| Protein 204.3g | 0% |
| Vitamin D 5428.6IU | 0% |
| Calcium 752.2mg | 0% |
| Iron 21.0mg | 0% |
| Potassium 4473.2mg | 0% |
Source of Calories