Nutrition Facts for Delicious tuna burger

Delicious Tuna Burger

Elevate your burger game with this simple yet satisfying Delicious Tuna Burger recipe! Packed with the bold flavors of savory canned tuna, zesty lemon juice, and tangy mustard, these patties are mixed with fresh green onion and aromatic garlic powder for an irresistibly aromatic bite. Perfectly golden and crisp after a quick pan-sear in olive oil, these tuna burgers are paired with toasted buns, crunchy lettuce, juicy tomato slices, and tangy pickles for a flavor-packed combination. Ready in just 25 minutes, this quick and easy recipe is a healthy, protein-rich alternative to traditional beef burgers and ideal for busy weeknight dinners or casual lunches. With minimal ingredients but maximum taste, these tuna burgers will quickly become a family favorite!

Nutriscore Rating: 67/100
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Image of Delicious Tuna Burger
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cans (5 ounces each) Canned tuna
  • 1 large Egg
  • 0.5 cup Bread crumbs
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Mustard
  • 1 tablespoon Lemon juice
  • 2 stalks, finely chopped Green onion
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 buns Burger buns
  • 4 leaves Lettuce
  • 1 large, sliced Tomato
  • 4 slices Pickle slices

Directions

Step 1

Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.

Step 2

Add the egg, bread crumbs, mayonnaise, mustard, and lemon juice to the tuna.

Step 3

Mix in the finely chopped green onion, garlic powder, salt, and black pepper until the mixture is well combined.

Step 4

Divide the mixture into four equal portions and shape each portion into a patty.

Step 5

Heat the olive oil in a non-stick skillet over medium heat.

Step 6

Once the oil is hot, carefully place the tuna patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.

Step 7

While the patties are cooking, toast the burger buns lightly if desired.

Step 8

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a tuna patty.

Step 9

Top the patties with a slice of tomato and pickle slices.

Step 10

Finish by placing the top half of the bun on each burger and serve immediately.

Nutrition Facts

Serving size (902.2g)
Amount per serving % Daily Value*
Calories 1574.7
Total Fat 68.4g 0%
Saturated Fat 9.8g 0%
Polyunsaturated Fat 5.6g
Cholesterol 351.8mg 0%
Sodium 4746.2mg 0%
Total Carbohydrate 149.3g 0%
Dietary Fiber 10.6g 0%
Total Sugars 29.3g
Protein 83.6g 0%
Vitamin D 190.1IU 0%
Calcium 395.9mg 0%
Iron 15.2mg 0%
Potassium 1304.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 21.6%
Carbs: 38.6%