Delicious Taco Soup

Warm, hearty, and bursting with bold flavors, this Delicious Taco Soup is the perfect one-pot meal to satisfy your cravings! Made with tender ground beef or turkey, a medley of beans, sweet corn, and zesty diced tomatoes, this soup is infused with classic taco spices like cumin, chili powder, and taco seasoning for a mouthwatering fusion of savory and spicy. Ready in just 40 minutes, this easy and versatile recipe is ideal for busy weeknights or casual gatherings. Customize each bowl with your choice of toppings—think shredded cheese, creamy avocado, crunchy tortilla chips, or fresh cilantro—for a truly satisfying dinner experience. Packed with protein and vibrant Mexican-inspired flavors, this taco soup is comfort food at its finest!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound ground beef or turkey
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 14.5 ounces diced tomatoes (with juice)
• 15 ounces black beans, drained and rinsed
• 15 ounces pinto beans, drained and rinsed
• 1 cup corn kernels (frozen, canned, or fresh)
• 2 cups beef or chicken broth
• 2 tablespoons taco seasoning
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 optional toppings: shredded cheese, sour cream, tortilla chips, diced avocado, chopped cilantro

Directions

Step 1

In a large pot or Dutch oven, heat a drizzle of oil over medium heat. Add the ground beef or turkey and cook until browned, breaking it up into small pieces with a wooden spoon. Drain any excess fat if needed.

Step 2

Add the diced onion and minced garlic to the pot. Cook for 2-3 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

Step 3

Stir in the taco seasoning, ground cumin, chili powder, salt, and black pepper. Mix well to coat the meat and vegetables with the spices.

Step 4

Pour in the diced tomatoes (with their juice), black beans, pinto beans, corn, and broth. Stir to combine.

Step 5

Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, allowing the flavors to meld together.

Step 6

Taste the soup and adjust seasoning, adding more salt or spices if needed.

Step 7

Serve hot, topped with your favorite garnishes such as shredded cheese, sour cream, tortilla chips, diced avocado, or chopped cilantro.

Nutrition Facts

Serving size	(2561.6g)

Amount per serving	% Daily Value*
Calories	2409.1

Total Fat 107.7g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat g
Cholesterol 392.9mg	0%
Sodium 8209.9mg	0%
Total Carbohydrate 222.9g	0%
Dietary Fiber 64.6g	0%
Total Sugars 32.7g
Protein 147.6g	0%

Vitamin D 6IU	0%
Calcium 699.0mg	0%
Iron 30.8mg	0%
Potassium 5293.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 24.1%

Carbs: 36.4%