Delicious Summery Zucchini and Corn Skillet

Brighten up your summer table with this Delicious Summery Zucchini and Corn Skillet, a quick and vibrant dish bursting with the flavors of fresh, seasonal produce. Perfect as a light main course or a colorful side dish, this skillet combines tender zucchini, sweet corn kernels, and crisp red bell pepper, all sautéed to perfection with fragrant garlic in a buttery olive oil base. A finishing drizzle of zesty lemon juice and a sprinkle of chopped fresh basil elevate the flavors to a new level, while a touch of parmesan (optional) adds a savory twist. Ready in just 30 minutes, this easy, one-skillet recipe is a must-try for busy weeknights and summer gatherings alike. Perfect for showcasing fresh vegetables, this gluten-free, vegetarian dish is as nourishing as it is delicious.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium (sliced into half-moons) zucchini
• 2 cups (fresh or frozen) corn kernels
• 1 medium (diced) red bell pepper
• 3 cloves (minced) garlic
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 tablespoons (chopped) fresh basil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 0.25 cups (optional, grated) parmesan cheese

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt and mix with the olive oil.

Step 2

Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to let it burn.

Step 3

Stir in the diced red bell pepper and cook for 2-3 minutes, until it begins to soften.

Step 4

Add the sliced zucchini and sauté for 4-5 minutes, stirring occasionally, until the zucchini softens but still has a slight bite.

Step 5

Stir in the corn kernels, salt, and black pepper. Cook for another 3-4 minutes, allowing the flavors to meld and the corn to heat through.

Step 6

Remove the skillet from the heat and drizzle with lemon juice. Sprinkle the chopped fresh basil over the top and toss to combine.

Step 7

Optional: Garnish with grated parmesan cheese for a savory finish.

Step 8

Serve warm as a side dish, or enjoy on its own as a light and summery main course.

Nutrition Facts

Serving size	(940.6g)

Amount per serving	% Daily Value*
Calories	930.6

Total Fat 52.7g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 55.1mg	0%
Sodium 5197.7mg	0%
Total Carbohydrate 102.6g	0%
Dietary Fiber 12.7g	0%
Total Sugars 52.6g
Protein 24.9g	0%

Vitamin D 2.2IU	0%
Calcium 325.0mg	0%
Iron 4.0mg	0%
Potassium 2070.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 10.1%

Carbs: 41.7%