Delicious Steamed Whole Artichokes

Discover the art of creating the perfect "Delicious Steamed Whole Artichokes," a simple yet elegant dish that showcases the natural flavors of this unique vegetable. This easy recipe combines tender, nutty artichokes steamed to perfection with the aromatics of lemon, garlic, and bay leaves, filling your kitchen with a fresh, citrusy aroma. Paired with a rich and garlicky butter dipping sauce, this dish is as satisfying to eat as it is beautiful to serve. Ready in just 45 minutes, including prep and cook time, it's a healthy, show-stopping appetizer or side dish that's ideal for dinner parties or weeknight dinners alike. Garnished with fresh parsley, these artichokes offer a sophisticated yet approachable way to elevate seasonal produce. Learn how to enjoy each tender leaf and the coveted artichoke heart with this step-by-step recipe!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces Whole artichokes
• 1 whole Lemon
• 2 pieces Garlic cloves
• 2 pieces Bay leaves
• 1 teaspoon Salt
• 4 tablespoons Butter
• 2 tablespoons Olive oil
• 0.25 teaspoon Garlic powder
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the artichokes thoroughly under cold water to remove any dirt from the leaves.

Step 2

Using a sharp knife, trim about 1 inch off the top of each artichoke. Then, trim the stem to about 1 inch in length and remove any tough outer leaves at the base.

Step 3

With kitchen shears, snip the sharp tips off the remaining leaves for a smoother finish.

Step 4

Slice the lemon in half. Rub the cut lemon over the trimmed edges of the artichokes to prevent browning. Set the remaining lemon halves aside for steaming.

Step 5

In a large pot, add about 2 inches of water. Squeeze the juice of the reserved lemon halves into the water, then add the lemon halves themselves, along with the garlic cloves, bay leaves, and salt.

Step 6

Place a steaming basket or rack in the pot, ensuring it sits above the water level. Arrange the artichokes in the basket/stem-side down.

Step 7

Cover the pot with a tight-fitting lid, bring the water to a boil over medium-high heat, then reduce to a simmer. Steam the artichokes for 30-35 minutes, or until a leaf easily pulls away and the base is tender when pierced with a knife.

Step 8

While the artichokes are steaming, prepare the dipping sauce. In a small saucepan, melt the butter over low heat. Stir in the olive oil and garlic powder. Cook for 1-2 minutes, then remove from heat.

Step 9

Serve the steamed artichokes warm with the prepared dipping sauce on the side. Garnish with fresh parsley if desired.

Step 10

To eat, pull off the leaves, dip the fleshy part in the sauce, and scrape the edible portion with your teeth. Discard the inedible choke and enjoy the heart at the center.

Nutrition Facts

Serving size	(396.6g)

Amount per serving	% Daily Value*
Calories	820.6

Total Fat 74.7g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 131.6mg	0%
Sodium 2896.9mg	0%
Total Carbohydrate 34.9g	0%
Dietary Fiber 16.1g	0%
Total Sugars 3.8g
Protein 9.7g	0%

Vitamin D 9.0IU	0%
Calcium 159.6mg	0%
Iron 3.5mg	0%
Potassium 824.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%

Protein: 4.6%

Carbs: 16.4%