Nutrition Facts for Delicious steak with onion marinade

Delicious Steak with Onion Marinade

Transform your steak night with this mouthwatering recipe for *Delicious Steak with Onion Marinade*. Featuring tender cuts of ribeye, sirloin, or strip steak, this dish comes alive with a savory and slightly sweet marinade made from freshly grated yellow onion, soy sauce, olive oil, honey, and aromatic rosemary. The grated onion adds a unique depth of flavor, while minced garlic and cracked black pepper elevate every bite. With a quick 15-minute prep time, this recipe is perfect for grilling or searing in a cast-iron skillet. Marinate the steaks for at least 2 hours—or up to 12—to infuse the meat with rich, smoky-sweet notes that pair beautifully with hearty sides like roasted vegetables or creamy mashed potatoes. Whether you're planning a special dinner or a casual barbecue, this steak recipe is guaranteed to impress.

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Delicious Steak with Onion Marinade
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces (8-10 oz each) Steak (ribeye, sirloin, or strip steak)
  • 1 large Yellow onion
  • 0.25 cups Soy sauce
  • 0.25 cups Olive oil
  • 1 tablespoon Honey
  • 3 large, minced Garlic cloves
  • 1 sprig Fresh rosemary
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Salt

Directions

Step 1

In a large mixing bowl, grate the yellow onion using the fine side of a box grater to make a pulpy mixture. This will help release the onion’s flavor into the marinade.

Step 2

Add soy sauce, olive oil, honey, minced garlic, rosemary, black pepper, and salt to the bowl with the grated onion. Mix thoroughly to create the marinade.

Step 3

Place the steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are fully coated.

Step 4

Seal the bag (or cover the dish with plastic wrap) and refrigerate the steak for at least 2 hours, or up to 12 hours for a deeper flavor. Turn the steaks occasionally to allow even marinating.

Step 5

Remove the steaks from the marinade and let them sit at room temperature for about 15 minutes before cooking. Discard the marinade.

Step 6

Preheat a grill or cast-iron skillet over high heat. Lightly oil the grates or the pan to prevent sticking.

Step 7

Cook the steaks for 4-5 minutes per side for medium-rare doneness or adjust the cooking time for your preferred level of doneness. Use a meat thermometer for accuracy: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and so on.

Step 8

Let the steaks rest on a cutting board for 5 minutes before serving. This allows the juices to redistribute and keeps the steak tender.

Step 9

Serve the steak warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy!

Nutrition Facts

Serving size (770.7g)
Amount per serving % Daily Value*
Calories 2052.1
Total Fat 164.3g 0%
Saturated Fat 52.7g 0%
Polyunsaturated Fat 5.4g
Cholesterol 279.7mg 0%
Sodium 4825.0mg 0%
Total Carbohydrate 42.0g 0%
Dietary Fiber 4.0g 0%
Total Sugars 23.9g
Protein 104.8g 0%
Vitamin D 0IU 0%
Calcium 124.3mg 0%
Iron 9.3mg 0%
Potassium 1285.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%
Protein: 20.3%
Carbs: 8.1%