Nutrition Facts for Delicious roasted glazed fall vegetables

Delicious Roasted Glazed Fall Vegetables

Celebrate the flavors of the season with this irresistible recipe for Delicious Roasted Glazed Fall Vegetables. Perfectly caramelized butternut squash, Brussels sprouts, carrots, and red onions are tossed in a luscious glaze made with maple syrup, balsamic vinegar, and a hint of cinnamon, creating the ultimate balance of sweet and savory. Fresh rosemary and garlic add a fragrant touch, while high-heat roasting brings out the natural sweetness of the vegetables. Ready in under an hour, this easy and healthy side dish is ideal for weeknight dinners or festive holiday gatherings. Serve these vibrant roasted vegetables alongside your favorite main course, or pair them with grains or proteins for a hearty vegetarian delight. This recipe is a must-try for anyone seeking a comforting and nutrient-packed seasonal dish!

Nutriscore Rating: 77/100
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Image of Delicious Roasted Glazed Fall Vegetables
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups, peeled and diced butternut squash
  • 2 cups, halved Brussels sprouts
  • 2 cups, peeled and sliced carrots
  • 1 large, sliced red onion
  • 3 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon balsamic vinegar
  • 2 cloves, minced garlic
  • 1 teaspoon, finely chopped fresh rosemary
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Prepare the vegetables: peel and dice the butternut squash, halve the Brussels sprouts, slice the carrots, and thinly slice the red onion.

Step 3

Arrange the prepared vegetables on the lined baking sheet in a single layer.

Step 4

In a small bowl, whisk together the olive oil, maple syrup, balsamic vinegar, minced garlic, chopped rosemary, ground cinnamon, salt, and black pepper to create the glaze.

Step 5

Drizzle the glaze evenly over the vegetables, then use clean hands or a spatula to toss everything until all the pieces are well coated.

Step 6

Spread the vegetables out again in a single, even layer to ensure they roast evenly.

Step 7

Roast the vegetables in the preheated oven for 25–30 minutes, tossing halfway through cooking, until they are tender and slightly caramelized.

Step 8

Remove the vegetables from the oven and let them rest for 5 minutes before transferring to a serving dish.

Step 9

Serve warm as a side dish or enjoy as a main dish with your favorite grain or protein.

Nutrition Facts

Serving size (838.9g)
Amount per serving % Daily Value*
Calories 803.2
Total Fat 42.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2422.7mg 0%
Total Carbohydrate 104.3g 0%
Dietary Fiber 23.0g 0%
Total Sugars 47.6g
Protein 12.3g 0%
Vitamin D 0IU 0%
Calcium 285.5mg 0%
Iron 4.6mg 0%
Potassium 1465.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 5.8%
Carbs: 49.1%