Nutrition Facts for Delicious roasted cauliflower dish

Delicious Roasted Cauliflower Dish

Elevate your side dish game with this Delicious Roasted Cauliflower Dish, a perfect blend of bold flavors and wholesome ingredients. Tender cauliflower florets are tossed with a savory mix of olive oil, paprika, garlic, and cumin, then roasted to golden perfection for a smoky, caramelized finish. A sprinkle of fresh parsley and a squeeze of bright, zesty lemon add the perfect finishing touches to this vibrant, gluten-free, and vegan-friendly recipe. Ready in just 40 minutes, this easy roasted cauliflower is ideal as a healthy side dish or a light vegetarian main. Perfect for weeknight dinners or entertaining, this recipe is guaranteed to make cauliflower the star of your table!

Nutriscore Rating: 78/100
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Image of Delicious Roasted Cauliflower Dish
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 3 cloves Garlic
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Lemon

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the cauliflower and cut it into bite-size florets.

Step 3

In a large mixing bowl, combine the olive oil, minced garlic, paprika, ground cumin, salt, and black pepper.

Step 4

Toss the cauliflower florets in the mixing bowl until evenly coated with the seasoning mixture.

Step 5

Spread the seasoned cauliflower evenly onto the prepared baking sheet, making sure to leave space between each piece for optimal roasting.

Step 6

Roast the cauliflower in the preheated oven for 25-30 minutes, flipping the pieces halfway through, until golden brown and tender.

Step 7

While the cauliflower is roasting, chop the fresh parsley and cut the lemon into wedges.

Step 8

Once the cauliflower is done, transfer it to a serving dish. Sprinkle the chopped parsley over the top and squeeze fresh lemon juice over the roasted cauliflower for a bright finish.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (724.8g)
Amount per serving % Daily Value*
Calories 583.3
Total Fat 44.9g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 2105.8mg 0%
Total Carbohydrate 42.0g 0%
Dietary Fiber 15.9g 0%
Total Sugars 13.8g
Protein 14.2g 0%
Vitamin D 0IU 0%
Calcium 209.6mg 0%
Iron 5.9mg 0%
Potassium 2146.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 9.0%
Carbs: 26.7%