Delicious Red Smoothie
Bursting with vibrant flavors and a rich crimson hue, this *Delicious Red Smoothie* is the perfect blend of health and indulgence. Featuring frozen strawberries and raspberries, complemented by the natural sweetness of ripe banana and a crisp red apple, this smoothie is elevated with the earthy goodness of beetroot for a nutrient-packed boost. A splash of orange juice and creamy unsweetened almond milk create a luscious base, while a touch of honey and a sprinkle of chia seeds bring subtle sweetness and texture. Ready in just 10 minutes, this antioxidant-rich smoothie is an energizing way to start your day or a refreshing midday pick-me-up. Serve it ice-cold for a silky, fruit-packed treat you'll crave again and again. Perfect for smoothie lovers seeking a colorful, wholesome, and delicious recipe!
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Ingredients
- 1 cup frozen strawberries
- 0.5 cup frozen raspberries
- 1 medium, cored and chopped red apple
- 0.5 small, peeled and chopped beetroot
- 1 ripe banana
- 1 cup orange juice
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Gather all the ingredients and ensure the strawberries and raspberries are frozen.
Step 2
In a high-speed blender, add the frozen strawberries, frozen raspberries, chopped apple, beetroot, and banana.
Step 3
Pour in the orange juice and almond milk.
Step 4
Add the honey and chia seeds to the blender.
Step 5
Toss in the ice cubes for a thicker, colder smoothie.
Step 6
Blend all ingredients on high speed for about 1-2 minutes or until smooth and creamy.
Step 7
Taste the smoothie and add more honey if you prefer a sweeter flavor.
Step 8
Once blended to your desired consistency, pour the red smoothie into glasses.
Step 9
Serve immediately and enjoy the refreshingly fruity taste!
Nutrition Facts
| Serving size | (1121.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 577.2 |
| Total Fat 7.2g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 121.0mg | 0% |
| Total Carbohydrate 127.6g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 87.7g | |
| Protein 8.6g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 376.3mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1633.1mg | 0% |
Source of Calories