Delicious Pumpkin Fluff

Whip up a bowl of pure autumnal bliss with this quick and easy "Delicious Pumpkin Fluff"! Bursting with creamy pumpkin flavor, this no-bake dessert combines velvety canned pumpkin puree, a hint of warm spices like cinnamon and pumpkin pie spice, and instant vanilla pudding for a rich and dreamy texture. Folded with silky Cool Whip and topped with optional crushed graham crackers and mini marshmallows, this airy pumpkin treat is as festive as it is irresistible. Ready in just 10 minutes and perfect for parties, potlucks, or a cozy fall evening, this chilled dessert is a must-try for pumpkin lovers. Serve it in individual cups for a cute presentation or scoop it straight from the bowl—pumpkin season never tasted so good!

Nutriscore Rating: 63/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

15 oz Canned pumpkin puree
3.4 oz Instant vanilla pudding mix
1 tsp Ground cinnamon
1 tsp Pumpkin pie spice
1 cup Milk
8 oz Cool Whip (or whipped topping), thawed
0.5 cup Crushed graham crackers (optional, for garnish)
0.33 cup Mini marshmallows (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the canned pumpkin puree, instant vanilla pudding mix, ground cinnamon, pumpkin pie spice, and milk.

Step 2

Whisk together until the mixture is smooth and thick. This should take about 2-3 minutes.

Step 3

Gently fold the thawed Cool Whip into the pumpkin mixture. Be careful not to overmix to keep the fluff light and airy.

Step 4

Transfer the mixture into a serving dish or individual cups for easy portioning.

Step 5

If desired, top with crushed graham crackers and mini marshmallows for added texture and sweetness.

Step 6

Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld and the fluff to set.

Step 7

Serve cold and enjoy this delightful pumpkin dessert!

Portion size

Nutrition Facts

Serving size	(1139.0g)

Amount per serving	% Daily Value*
Calories	1515.2

Total Fat 43.5g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 3.5g
Cholesterol 30.5mg	0%
Sodium 2012.4mg	0%
Total Carbohydrate 278.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 159.4g
Protein 19.1g	0%

Vitamin D 107.4IU	0%
Calcium 518.1mg	0%
Iron 10.1mg	0%
Potassium 1378.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 4.8%

Carbs: 70.4%