Delicious Pumpkin Butter Fat Free
Capture the essence of autumn with this delightful and wholesome Fat-Free Pumpkin Butter! Made with pure pumpkin purée, a splash of apple cider, and sweetened naturally with 100% pure maple syrup, this recipe delivers all the cozy flavors of fall without added fat. A fragrant blend of cinnamon, ginger, nutmeg, and cloves creates a warm, spiced aroma that fills your kitchen as it simmers to perfection. Quick to prepare with just 5 minutes of prep time and ready in under 30 minutes, this pumpkin butter is perfect as a spread on toast, a topping for pancakes, or even swirled into oatmeal. With no artificial ingredients or added oils, it’s a healthy and versatile treat that can be refrigerated for up to two weeks—ideal for meal prep, holiday gifting, or simply savoring the season!
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Ingredients
- 15 ounces Pumpkin purée (unsweetened)
- 0.5 cups Apple cider
- 0.25 cups 100% pure maple syrup
- 1.5 teaspoons Ground cinnamon
- 0.5 teaspoons Ground ginger
- 0.25 teaspoons Ground nutmeg
- 0.125 teaspoons Ground cloves
- 1 teaspoons Vanilla extract
- 1 pinch Pinch of salt
Directions
Step 1
In a medium-sized saucepan, combine the pumpkin purée, apple cider, and maple syrup. Stir well to mix the liquids evenly with the pumpkin.
Step 2
Place the saucepan over medium heat and allow the mixture to come to a gentle simmer, stirring occasionally to prevent sticking.
Step 3
Reduce the heat to low and add the ground cinnamon, ginger, nutmeg, cloves, and a pinch of salt. Stir until the spices are fully incorporated into the mixture.
Step 4
Continue to simmer the mixture on low heat for about 20 minutes, stirring frequently to prevent scorching. The pumpkin butter should thicken slightly and deepen in color.
Step 5
Remove the saucepan from the heat and stir in the vanilla extract. Taste the pumpkin butter and adjust sweetness or spices if desired.
Step 6
Allow the pumpkin butter to cool completely before transferring it to an airtight container. Refrigerate for up to 2 weeks.
Step 7
Enjoy the pumpkin butter as a spread on toast, a topping for oatmeal or pancakes, or as a versatile fall-flavored ingredient!
Nutrition Facts
| Serving size | (619.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.3 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 171.7mg | 0% |
| Total Carbohydrate 100.4g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 62.3g | |
| Protein 6.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.9mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 2045.5mg | 0% |
Source of Calories