Delicious Prune Apricot and Ginger Yogurt No Fat Sugar
Indulge in a wholesome and refreshing treat with this Delicious Prune Apricot and Ginger Yogurt, a no-fat, no-sugar recipe that satisfies both your sweet cravings and healthy eating goals. This creamy delight combines non-fat Greek yogurt with naturally sweet dried prunes and apricots, gently simmered to perfection for a luscious, fruit-forward flavor. Freshly grated ginger adds a zingy kick, while a touch of vanilla extract enhances the overall richness. Ready in just 15 minutes, this guilt-free dessert is perfect for breakfast, post-workout refueling, or a light snack. Top it with optional chopped nuts for crunch and fresh mint leaves for a pop of color and freshness. High in nutrients yet low in calories, this yogurt creation is a perfect choice for clean eating enthusiasts and those seeking a naturally sweetened indulgence.
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Ingredients
- 2 cups Greek yogurt (non-fat, plain)
- 1 cup Dried prunes
- 1 cup Dried apricots
- 1 teaspoon Fresh ginger (grated)
- 0.5 cup Water
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Chopped nuts (optional, for garnish)
- 4 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
In a small saucepan, combine the dried prunes, dried apricots, and water. Bring to a simmer over medium heat and cook for 5 minutes, or until the fruits are soft and plump.
Step 2
Remove the saucepan from heat and let the mixture cool for 5 minutes. Once cooled, chop the softened prunes and apricots into small pieces, or blend them briefly for a smoother texture.
Step 3
In a medium mixing bowl, combine the Greek yogurt, grated ginger, and vanilla extract. Stir well to incorporate the flavors.
Step 4
Fold the chopped or blended fruit mixture into the yogurt, ensuring it's evenly distributed.
Step 5
Divide the yogurt mixture into four serving bowls or jars.
Step 6
Optional: Sprinkle chopped nuts over the top for added crunch and garnish with fresh mint leaves for a burst of freshness.
Step 7
Serve immediately or refrigerate for up to 24 hours. Enjoy this healthy, no-fat, no-sugar yogurt dish as a nourishing treat!
Nutrition Facts
| Serving size | (738.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696.7 |
| Total Fat 8.2g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 16.0mg | 0% |
| Sodium 199.9mg | 0% |
| Total Carbohydrate 97.5g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 61.9g | |
| Protein 60.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 563.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1992.2mg | 0% |
Source of Calories