Delicious Overnight Soaked Oats
Start your day with a nourishing and hassle-free breakfast by making Delicious Overnight Soaked Oats! This easy, no-cook recipe combines hearty old-fashioned rolled oats with creamy yogurt, nutrient-packed chia seeds, and your choice of milk or a milk alternative for a perfect base. Naturally sweetened with maple syrup or honey and infused with a hint of vanilla, these overnight oats are loaded with fresh or frozen berries for a burst of fruity flavor. Top it all off with crunchy nuts or seeds in the morning for extra texture and a dose of healthy fats. Ready to go in just 10 minutes of prep and soaked to perfection overnight, this grab-and-go breakfast is as convenient as it is satisfying. Perfect for busy mornings, meal prep enthusiasts, and anyone craving a healthy yet indulgent start to the day!
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Ingredients
- 0.5 cup Old-fashioned rolled oats
- 0.5 cup Milk or milk alternative
- 0.25 cup Yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup or honey
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh or frozen berries
- 2 tablespoons Nuts or seeds
Directions
Step 1
In a medium-sized mason jar or airtight container, combine the rolled oats and chia seeds.
Step 2
Pour in the milk, followed by the yogurt. Stir well until all the ingredients are fully integrated.
Step 3
Add the maple syrup or honey and vanilla extract. Mix again to evenly distribute the sweetener and flavor.
Step 4
Gently fold in the berries. Ensure they are mixed throughout the oats.
Step 5
Seal the jar or container tightly and place it in the refrigerator to soak overnight, or for at least 6 hours.
Step 6
In the morning, give the oats a good stir. Top with nuts or seeds for added crunch and nutty flavor.
Step 7
Serve chilled. Enjoy your healthy and filling breakfast!
Nutrition Facts
| Serving size | (385.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.8 |
| Total Fat 26.2g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 15.7mg | 0% |
| Sodium 100.2mg | 0% |
| Total Carbohydrate 75.6g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 34.9g | |
| Protein 19.9g | 0% |
| Vitamin D 91.4IU | 0% |
| Calcium 408.5mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 848.7mg | 0% |
Source of Calories