Nutrition Facts for Delicious oven fries

Delicious Oven Fries

Transform your snack game with these *Delicious Oven Fries*, a perfect balance of crispiness and bold seasoning baked to golden perfection. Made with simple ingredients like russet potatoes, olive oil, paprika, and garlic powder, this healthier alternative to traditional fried potatoes eliminates the guilt without sacrificing flavor. A key step—soaking the sliced fries in cold water—ensures an irresistibly crispy texture, while baking at 425°F locks in the perfect crunch. Ideal for serving alongside burgers, sandwiches, or your favorite dipping sauce, these flavorful fries are easy to customize with fresh parsley or additional spices for a personal twist. Ready in under an hour and designed to please, it’s the ultimate side dish for family dinners or casual gatherings.

Nutriscore Rating: 80/100
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Image of Delicious Oven Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Optional: Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2

Wash and scrub the russet potatoes thoroughly, then pat them dry with a towel.

Step 3

Slice the potatoes into evenly sized fries, about 1/4-inch thick. Try to keep them as uniform as possible for even cooking.

Step 4

Place the sliced potatoes into a large bowl of cold water and soak for 20 minutes. This helps to remove excess starch, resulting in crispier fries.

Step 5

After soaking, drain the potatoes and pat them completely dry using a clean kitchen towel or paper towels.

Step 6

In a large mixing bowl, toss the dry potato slices with olive oil, paprika, garlic powder, salt, and black pepper. Make sure each fry is evenly coated with the spices and oil.

Step 7

Spread the fries out evenly on the prepared baking sheet, making sure they are in a single layer and not overlapping. Overcrowding can lead to soggy fries.

Step 8

Bake the fries in the preheated oven for 20 minutes. Remove the baking sheet and use a spatula to flip the fries over for even browning.

Step 9

Return the fries to the oven and bake for another 15 minutes, or until they are golden brown and crispy. Keep an eye on them during the last few minutes to prevent burning.

Step 10

Remove the fries from the oven and transfer them to a serving plate. If desired, sprinkle with fresh parsley for added flavor and garnish.

Step 11

Serve immediately with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving size (1262.1g)
Amount per serving % Daily Value*
Calories 1565.7
Total Fat 42.4g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2535.6mg 0%
Total Carbohydrate 268.3g 0%
Dietary Fiber 22.4g 0%
Total Sugars 14.3g
Protein 35.9g 0%
Vitamin D 0IU 0%
Calcium 213.7mg 0%
Iron 15.5mg 0%
Potassium 6884.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 9.0%
Carbs: 67.1%