Delicious Organic Green Smoothy
Start your morning on a vibrant, nutritious note with this Delicious Organic Green Smoothie, a quick and easy recipe packed with wholesome superfoods. Bursting with the freshness of organic spinach, kale, cucumber, and apple, this smoothie is a powerhouse of vitamins and antioxidants. Naturally sweetened with a ripe banana and optional organic honey or maple syrup, it strikes the perfect balance of flavor and health. Creamy unsweetened almond milk and a splash of fresh lemon juice bring a subtle zest, while chia seeds add a boost of omega-3s and fiber. Ready in just 10 minutes, this refreshing green smoothie is the ultimate guilt-free drink to energize your day. Perfect for busy mornings, post-workout recovery, or an afternoon pick-me-up!
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Ingredients
- 2 cups Organic spinach
- 1 cup Organic kale
- 1 medium Organic banana
- 1 small Organic apple
- 0.5 cup Organic cucumber
- 1 cup Organic almond milk (unsweetened)
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Organic chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Optional: Organic honey or maple syrup
Directions
Step 1
Wash all the fresh produce (spinach, kale, apple, and cucumber) thoroughly under running water.
Step 2
Peel and slice the banana. Core the apple and chop it into smaller pieces.
Step 3
Add the organic spinach, kale, banana, apple, and cucumber into a blender.
Step 4
Pour in the organic almond milk and freshly squeezed lemon juice.
Step 5
Add the organic chia seeds and ice cubes to the blender.
Step 6
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. If the smoothie is too thick, add more almond milk, a little at a time, until the desired consistency is achieved.
Step 7
Taste the smoothie and, if needed, add organic honey or maple syrup for a touch of sweetness. Blend briefly to combine.
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing and healthy organic green smoothie!
Nutrition Facts
| Serving size | (1035.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410.1 |
| Total Fat 8.7g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 322.8mg | 0% |
| Total Carbohydrate 81.3g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 39.6g | |
| Protein 15.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 884.1mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2252.1mg | 0% |
Source of Calories