Nutrition Facts for Delicious one pot casserole chicken thighs

Delicious One Pot Casserole Chicken Thighs

Dive into the cozy comfort of this **Delicious One Pot Casserole Chicken Thighs** recipe, a hearty and wholesome meal that combines succulent, golden-seared bone-in chicken thighs with tender vegetables, flavorful spices, and perfectly cooked rice—all in one convenient pot. Simmered in a rich broth with a medley of carrots, celery, garlic, and sweet peas, this dish is elevated with hints of thyme, paprika, and a touch of freshness from parsley. Ideal for busy weeknights, this one-pot wonder not only minimizes cleanup but also delivers layers of flavor with every bite. Perfectly balanced and easy to prepare, this crowd-pleasing casserole is bound to become a family favorite!

Nutriscore Rating: 71/100
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Image of Delicious One Pot Casserole Chicken Thighs
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 6 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 large yellow onion, diced
  • 2 medium carrots, peeled and sliced
  • 2 medium celery stalks, sliced
  • 3 cloves garlic cloves, minced
  • 2 cups chicken broth
  • 1 14.5-ounce can diced tomatoes (canned)
  • 1 cup uncooked white rice
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 piece bay leaf
  • 0.5 cup frozen peas
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

1. Preheat a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the olive oil.

Step 2

2. Season the chicken thighs with 1 teaspoon of salt and 1 teaspoon of black pepper. Sear them in the olive oil, skin-side down, for 4-5 minutes on each side until golden brown. Remove the chicken from the pot and set aside.

Step 3

3. In the same pot, lower the heat to medium and add the diced onion, carrots, and celery. Cook for 5-6 minutes, stirring occasionally, until softened.

Step 4

4. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 5

5. Pour in the chicken broth and diced tomatoes (with their juice). Stir to combine and scrape up any browned bits from the bottom of the pot.

Step 6

6. Add the uncooked rice, dried thyme, paprika, bay leaf, and remaining 0.5 teaspoon of salt. Stir well.

Step 7

7. Return the chicken thighs to the pot, placing them skin-side up. Ensure the chicken is mostly submerged in the liquid, but the skin stays above to remain crispy.

Step 8

8. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and simmer for 35-40 minutes, or until the rice is tender and the chicken is fully cooked (internal temperature of 165°F/74°C).

Step 9

9. Remove the bay leaf and stir in the frozen peas. Let them heat through for 2-3 minutes.

Step 10

10. Garnish with chopped parsley before serving. Serve hot and enjoy this comforting one-pot meal!

Nutrition Facts

Serving size (2444.1g)
Amount per serving % Daily Value*
Calories 3364.1
Total Fat 186.0g 0%
Saturated Fat 49.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 729mg 0%
Sodium 6270.2mg 0%
Total Carbohydrate 224.0g 0%
Dietary Fiber 19.8g 0%
Total Sugars 31.4g
Protein 195.4g 0%
Vitamin D 0IU 0%
Calcium 426.2mg 0%
Iron 16.2mg 0%
Potassium 4515.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 23.3%
Carbs: 26.7%