Delicious Oat Bran Cereal
Start your morning with a warm, comforting bowl of homemade Delicious Oat Bran Cereal—a nourishing, high-fiber breakfast that’s both simple and satisfying. Made with just a handful of wholesome ingredients like oat bran, milk, and a touch of honey or maple syrup, this creamy cereal comes together in just 15 minutes. Top it with fresh fruits such as berries or bananas and a sprinkle of crunchy nuts or seeds for added texture, flavor, and nutrients. Perfect for a cozy breakfast or healthy meal prep, this heart-healthy recipe is a great way to kickstart your day with sustained energy. Whether you prefer it dairy-free or with your favorite milk, this versatile oat bran cereal is both customizable and packed with goodness.
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Ingredients
- 1 cup oat bran
- 2 cups water
- 1 cup milk (dairy or non-dairy)
- 0.25 teaspoon salt
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh fruits (e.g., berries, sliced banana)
- 2 tablespoons chopped nuts or seeds (e.g., almonds, walnuts, chia seeds)
Directions
Step 1
In a medium saucepan, combine the water, milk, and salt. Heat over medium heat until the mixture begins to simmer.
Step 2
Gradually stir in the oat bran to prevent lumps from forming. Reduce the heat to low and stir constantly for about 2-3 minutes until the mixture begins to thicken.
Step 3
Allow the cereal to cook for an additional 3-5 minutes, stirring occasionally, until it reaches your desired consistency.
Step 4
Remove the saucepan from heat and stir in the honey (or maple syrup) and vanilla extract.
Step 5
Divide the hot oat bran cereal into serving bowls.
Step 6
Top with fresh fruits, chopped nuts, or seeds as desired for added flavor and texture.
Step 7
Serve immediately and enjoy your warm, nutritious oat bran cereal!
Nutrition Facts
| Serving size | (971.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689.7 |
| Total Fat 21.0g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 20.0mg | 0% |
| Sodium 713.9mg | 0% |
| Total Carbohydrate 105.5g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 43.4g | |
| Protein 27.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 418.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1157.1mg | 0% |
Source of Calories