Delicious Mustard and Garlic Marinade

Elevate your grilling and roasting game with this *Delicious Mustard and Garlic Marinade*, a zesty and aromatic blend perfect for chicken, pork, or vegetables. Combining the tang of Dijon mustard, the richness of olive oil, the sweetness of honey, and the bright acidity of fresh lemon juice, this marinade strikes the perfect balance of flavors. Freshly minced garlic and a hint of Worcestershire sauce add depth, while an optional sprinkle of rosemary creates an herbal twist for an extra layer of sophistication. Quick to prepare in just 10 minutes, this versatile marinade penetrates your favorite proteins or veggies with bold, mouthwatering flavors after just one hour of refrigeration—or leave it overnight for an even deeper infusion. Ideal for weeknight meals or weekend cookouts, it’s your go-to recipe for transforming simple ingredients into unforgettable dishes.

Nutriscore Rating: 33/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 tablespoons Dijon mustard
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves
• 2 tablespoons Lemon juice
• 1 tablespoon Honey
• 2 teaspoons Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Fresh rosemary (optional)

Directions

Step 1

Peel and finely mince the garlic cloves or use a garlic press to extract the garlic paste.

Step 2

In a medium-sized mixing bowl, whisk together the Dijon mustard, olive oil, lemon juice, and honey until well combined.

Step 3

Add the minced garlic, Worcestershire sauce, salt, and black pepper to the mixing bowl and stir thoroughly.

Step 4

If desired, finely chop fresh rosemary and add it to the marinade for an extra layer of flavor.

Step 5

Pour the marinade into a resealable plastic bag or a shallow dish.

Step 6

Add your protein or vegetables of choice (such as chicken, pork chops, or mixed vegetables) into the bag or dish. Ensure the marinade thoroughly coats all surfaces of the food.

Step 7

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 12 hours for a more intense flavor.

Step 8

Once marinated, cook or grill your food as desired and enjoy the tangy and aromatic flavors of the marinade!

Nutrition Facts

Serving size	(120.3g)

Amount per serving	% Daily Value*
Calories	473.7

Total Fat 42.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2502.8mg	0%
Total Carbohydrate 25.3g	0%
Dietary Fiber 0.7g	0%
Total Sugars 19.0g
Protein 0.9g	0%

Vitamin D 0IU	0%
Calcium 35.2mg	0%
Iron 1.5mg	0%
Potassium 179.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 0.7%

Carbs: 20.9%