Nutrition Facts for Delicious meatloaf with vegetables

Delicious Meatloaf with Vegetables

Elevate your weeknight dinner with this savory and satisfying Delicious Meatloaf with Vegetables, a family-friendly comfort food that’s both hearty and wholesome. This recipe features a rich blend of ground beef and pork, paired with finely diced carrots, celery, and onion for added flavor and nutrition. Infused with garlic, parsley, and a touch of Worcestershire sauce, this meatloaf is moist and packed with umami. A sweet and tangy glaze made from ketchup, brown sugar, and Dijon mustard caramelizes beautifully in the oven. Ready in just 20 minutes of prep time and baked to perfection in an hour, this meatloaf is ideal for feeding a hungry crowd. Serve alongside creamy mashed potatoes or a crisp side salad for a classic, comforting meal.

Nutriscore Rating: 62/100
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Image of Delicious Meatloaf with Vegetables
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 1 pound Ground beef (80% lean)
  • 0.5 pound Ground pork
  • 1 medium Carrot, finely diced
  • 1 medium Celery stalk, finely diced
  • 1 medium Onion, finely diced
  • 2 cloves Garlic cloves, minced
  • 1 cup Breadcrumbs
  • 0.5 cup Whole milk
  • 1 large Egg
  • 1 tablespoon Worcestershire sauce
  • 0.33 cup Ketchup
  • 2 tablespoons Parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 0.25 cup Ketchup (for glaze)
  • 1 tablespoon Brown sugar
  • 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat olive oil in a skillet over medium heat. Add the diced carrot, celery, onion, and garlic. Sauté for 5-7 minutes, until the vegetables are soft and fragrant. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, Worcestershire sauce, 1/3 cup ketchup, parsley, salt, and black pepper.

Step 4

Add the sautéed vegetables to the meat mixture and gently mix until everything is evenly incorporated. Be careful not to overmix, as this can make the meatloaf dense.

Step 5

Transfer the meat mixture to a baking sheet lined with parchment paper or a lightly greased loaf pan. Shape it into a loaf, approximately 9x5 inches if using a baking sheet.

Step 6

In a small bowl, mix 1/4 cup ketchup, brown sugar, and Dijon mustard to make the glaze.

Step 7

Spread the glaze evenly over the top of the meatloaf.

Step 8

Bake in the preheated oven for 50-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (70°C).

Step 9

Let the meatloaf rest for 10 minutes before slicing and serving.

Step 10

Enjoy your delicious meatloaf with vegetables alongside mashed potatoes or a side salad!

Nutrition Facts

Serving size (1528.6g)
Amount per serving % Daily Value*
Calories 2841.7
Total Fat 172.7g 0%
Saturated Fat 61.5g 0%
Polyunsaturated Fat 3.4g
Cholesterol 751.4mg 0%
Sodium 6040.4mg 0%
Total Carbohydrate 159.2g 0%
Dietary Fiber 11.1g 0%
Total Sugars 61.0g
Protein 164.8g 0%
Vitamin D 135.5IU 0%
Calcium 549.8mg 0%
Iron 19.5mg 0%
Potassium 2608.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 23.1%
Carbs: 22.3%