Delicious Marinated Tofu

Elevate your plant-based cooking with this Delicious Marinated Tofu recipe, a perfect blend of savory, sweet, and spicy flavors. Extra-firm tofu is transformed into a tender, flavorful delight by marinating in a rich combination of soy sauce, sesame oil, rice vinegar, maple syrup, fresh garlic, and ginger, with a hint of chili flakes for a subtle kick. This simple yet enticing recipe features tofu baked to golden perfection, creating a slightly crispy texture that pairs beautifully with the delicate crunch of sesame seeds and the freshness of sliced green onions. Ready in just 35 minutes of active cooking time, this dish is ideal for adding protein-packed deliciousness to salads, stir-fries, or as a satisfying snack. Whether you're a tofu enthusiast or a curious newcomer, this recipe delivers bold taste and versatility, making it a must-try for your weekly meal rotation.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu
• 4 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon maple syrup
• 2 cloves fresh garlic, minced
• 1 teaspoon ginger, grated
• 0.5 teaspoon chili flakes
• 2 tablespoons green onions, sliced
• 1 tablespoon sesame seeds

Directions

Step 1

Start by pressing the tofu to remove excess moisture: place the tofu block on a cutting board, cover with a clean kitchen towel, and place a heavy object on top (like a skillet or a few cookbooks) for about 15 minutes.

Step 2

Once pressed, cut the tofu into even 1-inch cubes.

Step 3

In a medium-sized mixing bowl, whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and chili flakes until well combined. This will be your marinade.

Step 4

Add the cubed tofu to the marinade, gently tossing them to ensure all pieces are well-coated. Cover the bowl or transfer to a resealable bag. Allow the tofu to marinate in the refrigerator for at least 30 minutes, up to overnight for fuller flavor.

Step 5

Preheat your oven to 400°F (200°C).

Step 6

Line a baking sheet with parchment paper to prevent sticking. Arrange the marinated tofu cubes on the baking sheet in a single layer.

Step 7

Bake the tofu in the preheated oven for 20 minutes, flipping the cubes halfway through to ensure even cooking. The tofu should be golden brown and slightly crispy on the edges when done.

Step 8

Once baked, remove the tofu from the oven and let it cool for a few minutes.

Step 9

Before serving, sprinkle the tofu with sliced green onions and sesame seeds for added flavor and presentation.

Step 10

Serve the marinated tofu as part of a salad, in a stir-fry, or enjoy as a delicious snack on its own.

Nutrition Facts

Serving size	(565.8g)

Amount per serving	% Daily Value*
Calories	978.1

Total Fat 65.4g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 13.8g
Cholesterol 0mg	0%
Sodium 2372.5mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 11.3g	0%
Total Sugars 16.5g
Protein 70.6g	0%

Vitamin D 0IU	0%
Calcium 2773.6mg	0%
Iron 12.7mg	0%
Potassium 1272.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 27.7%

Carbs: 14.5%