Delicious Low Fat Spinach Dip

Indulge guilt-free with this **Delicious Low Fat Spinach Dip**, a creamy and flavorful appetizer that’s as nutritious as it is satisfying! Made with fresh spinach, protein-rich low-fat Greek yogurt, and softened low-fat cream cheese, this dip is perfectly balanced with Parmesan cheese and a hint of garlic for a savory kick. A quick sauté ensures the spinach is tender and vibrant, while the creamy base comes together effortlessly with just a few simple ingredients. Ready in just 20 minutes, this light yet comforting dip is perfect for parties, game days, or a wholesome snack anytime. Serve it warm with crunchy veggies, whole-grain crackers, or pita chips for a healthier spin on classic comfort food. Whether you're looking for a quick recipe, a low-fat option, or a crowd-pleasing dish, this spinach dip delivers in every bite!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 3 cups Fresh spinach
• 1 cup Low-fat plain Greek yogurt
• 4 ounces Low-fat cream cheese, softened
• 2 cloves Garlic, minced
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Dried onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil. Sauté the minced garlic for 1-2 minutes until fragrant.

Step 2

Add the fresh spinach to the skillet and cook for 3-4 minutes, stirring occasionally, until wilted. Remove from heat and let it cool slightly.

Step 3

Using paper towels or a clean kitchen towel, squeeze out any excess liquid from the cooked spinach. Chop the spinach finely and set aside.

Step 4

In a medium mixing bowl, combine the low-fat cream cheese and Greek yogurt. Mix until smooth and well combined.

Step 5

Stir in the grated Parmesan cheese, onion powder, salt, and black pepper until fully incorporated.

Step 6

Add the chopped spinach to the mixture and stir to combine evenly.

Step 7

Transfer the mixture to a small, oven-safe dish and bake at 375°F (190°C) for 10 minutes, or until the dip is warmed through and slightly bubbly around the edges.

Step 8

Remove from the oven and let the dip cool for a few minutes before serving. Pair it with fresh vegetables, whole-grain crackers, or pita chips for a healthy and satisfying snack.

Nutrition Facts

Serving size	(494.5g)

Amount per serving	% Daily Value*
Calories	689.2

Total Fat 43.6g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 101.2mg	0%
Sodium 2429.4mg	0%
Total Carbohydrate 24.6g	0%
Dietary Fiber 2.7g	0%
Total Sugars 13.4g
Protein 46.5g	0%

Vitamin D 0IU	0%
Calcium 792.9mg	0%
Iron 3.8mg	0%
Potassium 591.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 27.5%

Carbs: 14.5%