Delicious Low Fat One Dish Pasta Dinner

Transform your weeknight meals with this *Delicious Low Fat One Dish Pasta Dinner*, a fuss-free recipe that’s as healthy as it is satisfying. Featuring tender whole wheat penne, juicy chicken breast, and a medley of vibrant vegetables like zucchini, red bell pepper, and cherry tomatoes, this hearty dish is cooked entirely in one pot for minimal cleanup. Simmered in a flavorful low-sodium chicken broth and elevated with Italian seasoning and a touch of red pepper flakes, the pasta absorbs all the goodness for maximum flavor. Packed with fiber, protein, and fresh baby spinach, this recipe is perfect for those seeking a wholesome, low-fat dinner without compromising on taste. Ready in just 40 minutes and customizable with a sprinkle of Parmesan cheese, it’s great for busy families and health-conscious foodies alike.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams whole wheat penne pasta
• 250 grams skinless, boneless chicken breast
• 1 medium zucchini
• 1 medium red bell pepper
• 200 grams cherry tomatoes
• 100 grams baby spinach
• 3 cloves garlic
• 2 cups low-sodium chicken broth
• 1 cup water
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 30 grams Parmesan cheese (optional)

Directions

Step 1

Dice the chicken breast into bite-sized pieces and season lightly with salt and black pepper.

Step 2

Chop the zucchini and red bell pepper into small, bite-sized pieces. Halve the cherry tomatoes. Mince the garlic.

Step 3

In a large, deep skillet or heavy-bottomed pot, heat the olive oil over medium heat.

Step 4

Add the chicken pieces to the skillet and cook for 4-5 minutes, stirring occasionally, until lightly browned and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the minced garlic and cook for 30 seconds until fragrant. Then add the zucchini, red bell pepper, and cherry tomatoes. Sauté the vegetables for 3-4 minutes, until slightly softened.

Step 6

Add the uncooked penne pasta to the skillet, followed by the chicken broth and water. Stir well to ensure the pasta is evenly covered by liquid.

Step 7

Sprinkle the Italian seasoning, red pepper flakes, and 0.5 teaspoon of salt over the mixture. Bring the liquid to a boil, then reduce the heat to medium-low and cover the skillet with a lid.

Step 8

Simmer the pasta mixture, stirring occasionally, for about 12-14 minutes, or until the pasta is al dente and the liquid has mostly absorbed.

Step 9

Once the pasta is cooked, return the cooked chicken to the skillet along with the baby spinach. Stir well until the spinach is wilted, about 1-2 minutes.

Step 10

Taste and adjust seasoning if necessary. If desired, sprinkle with grated Parmesan cheese before serving.

Step 11

Serve hot and enjoy your low-fat, one-dish pasta dinner!

Nutrition Facts

Serving size	(1893.6g)

Amount per serving	% Daily Value*
Calories	1765.7

Total Fat 37.6g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 239.3mg	0%
Sodium 3888.3mg	0%
Total Carbohydrate 218.6g	0%
Dietary Fiber 27.7g	0%
Total Sugars 34.2g
Protein 131.7g	0%

Vitamin D 8.9IU	0%
Calcium 683.7mg	0%
Iron 16.7mg	0%
Potassium 2956.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 30.3%

Carbs: 50.3%