Delicious Low Fat Chicken Fried or Country Fried Steak

Indulge in classic comfort food with a healthier twist by trying this Delicious Low Fat Chicken Fried or Country Fried Steak recipe! Made with lean cube steak, coated in a seasoned whole wheat flour crust, and cooked to golden perfection using nonstick cooking spray, this dish keeps the richness you crave without the extra fat. A creamy, lightened-up gravy made with low-sodium chicken broth and a touch of cornstarch enhances every savory bite. With just 15 minutes of prep time, this guilt-free Southern-inspired favorite is perfect for busy weeknights. Garnish with fresh parsley for a pop of flavor and color, and enjoy a balanced, wholesome meal that doesn’t skimp on taste.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (4-5 oz each) lean cube steak
• 1 cup low-fat buttermilk
• 1 teaspoon hot sauce
• 1.5 cups whole wheat flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 large egg whites
• 1 as needed nonstick cooking spray
• 2 cups low-sodium chicken broth
• 2 tablespoons cornstarch
• 1 tablespoon (chopped) parsley (optional, for garnish)

Directions

Step 1

Place the cube steaks between two sheets of plastic wrap. Using a meat mallet, gently pound the steaks until they are about 1/4 inch thick. Set aside.

Step 2

In a shallow bowl, combine the low-fat buttermilk and hot sauce. Stir to mix well.

Step 3

In another shallow bowl, whisk together the whole wheat flour, paprika, garlic powder, onion powder, black pepper, and salt.

Step 4

In a third bowl, whisk the egg whites until frothy.

Step 5

Dip each steak into the buttermilk mixture, ensuring that it is well-coated. Shake off any excess liquid. Next, dredge the steak in the flour mixture, pressing gently to help the flour adhere. Repeat the process with the egg whites and a final coating of the flour mixture. Set aside on a plate.

Step 6

Preheat a large nonstick skillet over medium heat. Lightly coat the skillet with nonstick cooking spray.

Step 7

Add the coated steaks to the skillet in a single layer (work in batches if necessary to avoid overcrowding). Cook each steak for 3-4 minutes per side, or until golden brown and cooked through. Remove and set aside on a plate lined with paper towels.

Step 8

In a small saucepan, bring the chicken broth to a simmer over medium heat. In a separate bowl, whisk the cornstarch with 2 tablespoons of water to create a slurry. Slowly whisk the slurry into the broth, stirring constantly, until the mixture thickens into a gravy. Season with additional pepper if desired.

Step 9

To serve, plate the chicken fried steaks and spoon the gravy over the top. Garnish with chopped parsley, if using. Enjoy!

Nutrition Facts

Serving size	(1122.8g)

Amount per serving	% Daily Value*
Calories	1054.6

Total Fat 16.0g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0g
Cholesterol 89.4mg	0%
Sodium 1885.2mg	0%
Total Carbohydrate 166.8g	0%
Dietary Fiber 23.8g	0%
Total Sugars 15.7g
Protein 70.4g	0%

Vitamin D 127.0IU	0%
Calcium 388.1mg	0%
Iron 11.1mg	0%
Potassium 1698.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 25.8%

Carbs: 61.1%