Delicious Low Carb Meatloaf

Satisfy your cravings while staying on track with this **Delicious Low Carb Meatloaf**—a juicy, flavor-packed twist on a classic comfort food. Made with a hearty blend of ground beef and pork, this keto-friendly recipe skips the traditional breadcrumbs in favor of almond flour and Parmesan cheese for a low-carb alternative without sacrificing texture or taste. Infused with Italian seasoning, smoked paprika, and freshly minced garlic, every bite delivers a burst of savory goodness. Topped with a tangy sugar-free ketchup glaze and baked to perfection, it’s a guilt-free centerpiece perfect for family dinners or meal prep. Serve this tender meatloaf alongside roasted vegetables or a crisp green salad for a wholesome, satisfying meal that’s ready in just over an hour.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1.5 lbs Ground beef (80/20 for best flavor)
• 0.5 lbs Ground pork
• 0.5 cups Almond flour
• 0.25 cups Grated Parmesan cheese
• 2 large Eggs
• 0.5 cups Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tsp Dried Italian seasoning
• 1 tsp Smoked paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 cups Sugar-free ketchup (for topping)
• 1 tbsp Worcestershire sauce
• 2 tbsp Chopped parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, almond flour, Parmesan cheese, eggs, onion, garlic, Italian seasoning, smoked paprika, salt, and black pepper.

Step 3

Using clean hands, gently mix all the ingredients until just combined. Avoid overmixing to keep the meatloaf tender.

Step 4

Shape the meat mixture into a loaf and place it onto the prepared baking sheet, or press it evenly into the greased loaf pan.

Step 5

In a small bowl, mix the sugar-free ketchup and Worcestershire sauce. Spread this mixture evenly over the top of the meatloaf.

Step 6

Place the meatloaf in the preheated oven and bake for 50-60 minutes, or until the internal temperature reads 160°F (71°C) when checked with a meat thermometer.

Step 7

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps retain its juices and makes slicing easier.

Step 8

Garnish with chopped parsley, if desired, and serve warm. Pair it with steamed vegetables or a simple green salad for a complete low-carb meal.

Nutrition Facts

Serving size	(1270.7g)

Amount per serving	% Daily Value*
Calories	2996.8

Total Fat 225.7g	0%
Saturated Fat 80.6g	0%
Polyunsaturated Fat 0g
Cholesterol 1077.8mg	0%
Sodium 4320.5mg	0%
Total Carbohydrate 33.1g	0%
Dietary Fiber 8.5g	0%
Total Sugars 8.3g
Protein 205.8g	0%

Vitamin D 124.1IU	0%
Calcium 581.2mg	0%
Iron 19.2mg	0%
Potassium 2374.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 27.6%

Carbs: 4.4%