Delicious Low Cal Smoothie
Revitalize your day with this *Delicious Low Cal Smoothie*, a guilt-free, nutrient-packed treat that’s ready in just 5 minutes! Bursting with the vibrant flavors of frozen mixed berries and creamy banana, this low-calorie smoothie is blended to perfection with unsweetened almond milk and low-fat Greek yogurt for a luscious, protein-rich base. Optional spinach adds a hidden boost of vitamins, while a touch of honey or maple syrup can sweeten the deal if desired. Perfect as a quick breakfast, post-workout snack, or refreshing pick-me-up, this smoothie is a satisfying way to stay on track with your health goals without sacrificing flavor. Plus, its smooth and creamy texture makes it a delight to sip any time of day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 1 4-ounce serving Low-fat Greek yogurt
- 0.5 Banana
- 1 handful Spinach leaves (optional)
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 3 Ice cubes
Directions
Step 1
Gather all ingredients and ensure the banana is peeled.
Step 2
Add the frozen mixed berries, almond milk, Greek yogurt, and banana into a blender.
Step 3
If using spinach for added nutrients, add it to the blender at this step.
Step 4
For extra sweetness, drizzle honey or maple syrup atop the other ingredients.
Step 5
Add the ice cubes for a cooler and thicker consistency.
Step 6
Secure the blender lid and blend on high for 1-2 minutes or until the mixture is smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness if desired by adding more honey or maple syrup.
Step 8
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (622.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.3 |
| Total Fat 4.7g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 3.4mg | 0% |
| Sodium 180.1mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 30.4g | |
| Protein 6.3g | 0% |
| Vitamin D 98.0IU | 0% |
| Calcium 503.4mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 669.4mg | 0% |
Source of Calories